Black Bean Brownies
By Lena Tashjian
Chocolatey, chewy, and full of health benefits. This delicious brownie recipe is the perfect way to satisfy a chocolate craving all while delivering a healthy dose of fibre from CanPrev’s Fibre Feel.
Servings
8 - 10
Prep Time
1 hours
Ingredients
- 1 cup cooked kidney beans
- ⅓ cup cocoa powder
- ⅓ cup tahini
- 10 small pitted dates, approximately 42 grams
- ¼ cup hot water (to soak dates)
- ¼ cup milk of choice
- 2 tablespoons oil
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 2 teaspoons vanilla extract
- Splash of maple syrup, or to taste
- 4 scoops CanPrev’s Fibre Feel
- Pinch of salt
- ⅓ cup chocolate chips, split for inside and topping
- Handful of nuts of choice, for topping (optional)
Directions
- Pour the hot water over your dates and cover them for about 10
minutes. Do not discard the water. - Preheat your oven to 350 F.
- Line a baking pan with parchment paper. Blend all ingredients
(including the water that the dates were soaked in), except for the
chocolate chips, until smooth. - Pour the batter into the parchment-lined pan, and stir in about half
of your chocolate chips. Top with the rest of the chocolate chips and
nuts of choice. - Bake for 35 minutes, and then let it cool completely before enjoying!
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Meet the Creator
Meet the Creator
Lena Tashjian
Nutritionist, author and recipe developer
Lena is a nutritionist, writer, and recipe developer. She is the author of The Vegan Armenian Kitchen Cookbook, which focuses on healthy, authentic vegan dishes.
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