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Vegan Mushroom Gravy

By Lena Tashjian

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Make this Vegan Mushroom Gravy to enjoy over your beans, tofu, mashed potatoes, or veggies to provide antioxidants that help protect cells against oxidative damage caused by free radicals.

This gravy features cremini mushrooms along with 7 medicinal mushrooms from CanPrev’s Myco10, which acts as a source of fungal polysaccharides with immunomodulating properties. Pour generously for delicious flavour and nourishing benefits!

User

Servings

6

User

Prep Time

20 mins

Ingredients

  • 3 to 4 cups vegetable broth
  • 12 cremini mushrooms, thinly sliced
  • 1 medium-sized yellow onion, chopped
  • ½ cup extra virgin olive oil
  • cup all-purpose flour
  • 3 garlic cloves, minced
  • 2 teaspoons soy sauce
  • ¼ teaspoon dried rosemary
  • Salt and pepper, to taste
  • Pinch of dried thyme, to taste
  • Crushed red pepper flakes, to taste
  • 3 scoops Myco10

Directions

  1. In a medium-sized saucepan, heat olive oil over medium heat. Once it has warmed, add in the mushrooms and onions and cook for about 8 minutes.
  2. Add in the garlic and cook for 1-2 minutes.
  3. Stir in black pepper, rosemary, thyme, and crushed red pepper flakes to season.
  4. Gradually whisk in flour in the flour, stirring continuously until fully incorporated.
  5. Pour in 3 cups of vegetable stock, stirring to combine. For a thinner consistency, add the remaining cup of broth.
  6. Add in soy sauce and taste the gravy before adding salt. Simmer for another 5 minutes.
  7. Turn off the heat and add in Myco10, mixing well to combine. Enjoy warm over potatoes, vegetables or protein of choice.

Meet the Creator

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Meet the Creator

Lena Tashjian

Nutritionist, author and recipe developer

Lena is a nutritionist, writer, and recipe developer. She is the author of The Vegan Armenian Kitchen Cookbook, which focuses on healthy, authentic vegan dishes.

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