JOIN THE 28-DAY

SWEAT & RESET

JOIN THE 28-DAY

Looking to improve physical strength, flexibility, energy levels, and more?

28 MINUTES OF

MOVEMENT

28 CONSECUTIVE DAYS

Each day, for 28 days, learn techniques to form lasting, healthy habits around 3 main elements:

Our expert-led challenge provides daily support, achievable goals, and a vibrant community.

READY TO GET

STARTED?

When you sign up for the 28-Day Sweat and Reset Challenge, you’ll receive:

  • Expert-guided movement routines tailored to all fitness levels
  • Nutritional advice and meal planning tips for optimal health
  • Mindset coaching to build lasting habits and overcome obstacles
  • A supportive community of like-minded individuals
  • Access to exclusive CanPrev resources
Man Exercise
Woman Stretching

Let’s move better together!

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ON M1S 3R5

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