Anxiety 101: Why does anxiety happen?

Feeling anxious these days? Read on for expert tips on natural remedies for anxiety. Below, we cover the difference between anxiety and stress, types of anxiety disorders, causes of anxiety, how to recognize an anxiety attack, and give our top herbal remedies, supplements, and lifestyle tips to manage it (and [...]

By |2020-08-12T20:43:11+00:00August 7th, 2020|Mental Health, Women's health|0 Comments

The Not-So-Sweet Cycle of Insulin Resistance

Insulin Sensitivity. Insulin Resistance. Hyperinsulinemia. Diabetes. Metabolic Syndrome. You’ve probably heard these terms quite a bit lately as you scroll through your health news. But usually, it’s not made clear enough what an important role INSULIN plays in your body. Well, here's a more accurate picture of how this critical [...]

By |2020-05-04T16:44:41+00:00November 13th, 2019|Health, Nutrition, Women's health|1 Comment

The Many Health Benefits of Collagen

The number of dietary supplements and food items, like bone broth, containing collagen are on the rise – and for good reason. Increasing your dietary intake of collagen has been linked to positive effects on health, including improved skin appearance, reduced joint pain, and better digestion and gut health. It [...]

An Exploration of Polycystic Ovary Syndrome and Its Connection To Health Issues

Polycystic Ovary Syndrome, commonly called PCOS, is a hormonal condition affecting up to 10% of women. While PCOS is a hormonal disorder of the reproductive system, and its direct causes are still unknown, there are some exciting new discoveries when it comes to PCOS and its connection to insulin resistance, [...]

By |2020-05-04T19:55:37+00:00September 11th, 2018|Fertility, Nutrition, Symptoms, Women's health|1 Comment

Cholesterol and Women’s Heart Health: What you need to know

As a woman, are you committed to living a heart-healthy lifestyle? While we might think of older men when we hear “heart problems”, research tells us it's time for women to look after their hearts, too. According to the Heart Research Institute, heart disease is the number one cause of [...]