Antioxidant Myth Busters

Antioxidants come top of mind for many health-conscious folks, but is everything you've heard about antioxidants factually correct? Read on for a refresher on antioxidant myths and truths. 1) Myth or truth: Are antioxidants really important? Truth. Antioxidants are essential substances for health. We generate antioxidants at the cellular level [...]

By |2020-05-26T19:50:06+00:00May 11th, 2020|Nutrition, Vitamins, Whole foods|0 Comments

Do you suffer from small intestinal bacterial overgrowth?

What are the symptoms of SIBO? Small intestinal bacterial overgrowth or SIBO, is just that - when bacteria (or other microorganisms, good or bad) grow out of control in the small bowel. Compared to the large colon, it should be quite low in bacterial count. Colonization also ends up damaging [...]

Eating for Allergies this Spring

That time of year is here, when the cold bite of winter weather finally seems to be behind us, flowers are slowly starting to bloom, the birds & the bees are all atwitter and, oh yah – pollen also starts to fill the air! Are you experiencing itchy, watery eyes, [...]