Antioxidant Myth Busters

Antioxidants come top of mind for many health-conscious folks, but is everything you've heard about antioxidants factually correct? Read on for a refresher on antioxidant myths and truths. 1) Myth or truth: Are antioxidants really important? Truth. Antioxidants are essential substances for health. We generate antioxidants at the cellular level [...]

By |2020-05-26T19:50:06+00:00May 11th, 2020|Nutrition, Vitamins, Whole foods|0 Comments

Antioxidants: Everything You Need To Know

Ever wondered what antioxidants really are and what they do in the body? Read on for everything you need to know about antioxidants, free radicals, the ORAC scale, and antioxidant-rich foods and supplements. What is an antioxidant? Simply put, an antioxidant is a substance that works hard to protect your [...]

By |2020-08-04T20:46:54+00:00May 8th, 2020|Nutrition, Vitamins|0 Comments

Back to the Basics for Better Immunity

Taking simple steps today can help better our health for tomorrow. Here are some additional back-to-the-basics immunity tips for a preventative care routine: Nutrition Boost Eating a wide variety of fruits and vegetables lays a strong foundation of quality antioxidants in your diet. Phytonutrient-rich foods Fill up on phytonutrients! These [...]

By |2020-05-14T19:47:28+00:00April 4th, 2020|Health, Nutrition, Vitamins|0 Comments

Differences and Benefits of Vitamin K1 vs. K2

In Nutrient Spotlight: The Science Behind Vitamin K2, we covered the discovery of the Vitamin K family, its overall function in the body, and brief differences between MK-4 and MK-7. Now, let's dive deeper into how vitamin K1 differs from K2, why deficiency is hard to detect, and why this nutrient [...]

By |2020-05-14T20:25:37+00:00February 5th, 2020|Fertility, Fitness, Health, Heart Health, Joint Health, Oral Health, Vitamins|0 Comments