What is CBT-Fitness? CBT-Fitness (Cognitive Behavioural Therapy-Fitness) is a form of psycho-fit-therapy that modifies the connections between a person's thoughts, feelings, and behaviours with respect to health and fitness. By challenging unbalanced beliefs and attitudes, CBT-Fitness empowers people to break negative patterns of behaviour. The individual is the focal point [...]
It's no surprise that sleep and nutrition impact our mental, emotional and physical wellbeing. Getting a good night's sleep can help you better manage your anxiety and improve your mental wellbeing. Read on to learn how you can start sleeping better, consuming more anxiety-supporting foods, and self-reflect for better mental [...]
The connection between mind and body is no secret: indeed, the mind-body connection has lately gone from alternative healing to scientific mainstream. If you're curious about the ways anxiety and emotional health affects the physical body and vice versa, read on for an essential mind-body primer. The physical health & [...]
Feeling anxious these days? Read on for expert tips on natural remedies for anxiety. Below, we cover the difference between anxiety and stress, types of anxiety disorders, causes of anxiety, how to recognize an anxiety attack, and give our top herbal remedies, supplements, and lifestyle tips to manage it (and [...]