CBT-Fitness: A Game Changer in the Field of Health and Fitness

What is CBT-Fitness? CBT-Fitness (Cognitive Behavioural Therapy-Fitness) is a form of psycho-fit-therapy that modifies the connections between a person's thoughts, feelings, and behaviours with respect to health and fitness. By challenging unbalanced beliefs and attitudes, CBT-Fitness empowers people to break negative patterns of behaviour. The individual is the focal point [...]

2021-01-06T15:34:44+00:00January 5th, 2021|Mental Health|2 Comments