Differences and Benefits of Vitamin K1 vs. K2

In Nutrient Spotlight: The Science Behind Vitamin K2, we covered the discovery of the Vitamin K family, its overall function in the body, and brief differences between MK-4 and MK-7. Now, let's dive deeper into how vitamin K1 differs from K2, why deficiency is hard to detect, and why this nutrient [...]

By |2020-05-14T20:25:37+00:00February 5th, 2020|Fertility, Fitness, Health, Heart Health, Joint Health, Oral Health, Vitamins|0 Comments

The Many Health Benefits of Collagen

The number of dietary supplements and food items, like bone broth, containing collagen are on the rise – and for good reason. Increasing your dietary intake of collagen has been linked to positive effects on health, including improved skin appearance, reduced joint pain, and better digestion and gut health. It [...]