Ashwagandha: A Tradition of Rejuvenation

The History of Ashwagandha Withania Somnifera, Ashwagandha's scientific name, is both beautiful and powerful. Also commonly known as Indian Winter Cherry and Indian Ginseng, Ashwagandha has been used as a rejuvenating herb in Ayurveda, a traditional system of medicine in practice in India for over 6000 years, as well as [...]

By |2020-06-25T22:05:42+00:00June 17th, 2020|Expert Advice, How?|0 Comments

The Healing Powers of Adaptogens

Adaptogens are the most ancient modern health trend: steeped in the Ayurvedic and Traditional Chinese traditions, adaptogenic herbs have no been used for thousands of years. Looking to jump onto the adaptogen train but still unsure what they're about? Let's discover the healing powers of adaptogens! Here's everything you need [...]

By |2020-08-27T19:33:25+00:00June 11th, 2020|How?, Supplements|0 Comments

What Do My Fingernails Have To Do With My Health?

You probably don’t think about them too much, except maybe which polish colour to choose next? But, you would be surprised what those little keratinized extensions of our fingertips (your fingernails) can tell us about our nutrition, and our health status overall. Naturopaths often include an examination of a patient's [...]