Exercise Performance: Nutrient Timing & Lifestyle Factors

Nutrition is a vital component of exercise and athletic performance. To maximize the benefits from this relationship, some may consider factors such as calories per gram, genetic advantage or predisposition, quality of nutrient absorbed through food, and even consuming at certain times of the day in conjunction with scheduled exercise [...]

By |2020-05-26T20:42:06+00:00March 4th, 2020|Active Life, Fitness, Health goals, Workouts|0 Comments

Differences and Benefits of Vitamin K1 vs. K2

In Nutrient Spotlight: The Science Behind Vitamin K2, we covered the discovery of the Vitamin K family, its overall function in the body, and brief differences between MK-4 and MK-7. Now, let's dive deeper into how vitamin K1 differs from K2, why deficiency is hard to detect, and why this nutrient [...]

By |2020-05-14T20:25:37+00:00February 5th, 2020|Fertility, Fitness, Health, Heart Health, Joint Health, Oral Health, Vitamins|0 Comments

Meet Jamie Junker – Endurance Athlete

Meet Jamie Junker, CanPrev Ambassador, Alberta native, and Mountain Endurance Athlete. Jamie is a rock climber, alpine climber, free solo climber, and mountaineer. The CanPrev Team thinks he's more of a monkey, but you can decide for yourself. Conquering the Canadian Rockies Jamie discovering mountain running was like finding buried [...]

By |2019-08-29T15:09:16+00:00December 11th, 2018|Active Life, CanPrev, Fitness, Lifestyle, Motivation|0 Comments

Meet Mia Noblet – Professional Slackliner

Meet Mia Noblet, CanPrev ambassador, Vancouver native and women's world record slackline holder! The CanPrev team was fairly new to the sport of slacklining before taking on Mia as an ambassador and we were curious to know more about the sport once she decided to come aboard. So what's slacklining all about anyway? In short, it is [...]

By |2019-12-16T23:08:12+00:00May 29th, 2018|Active Life, All, Fitness, Lifestyle, Motivation, Workouts|0 Comments

6 Essential Nutrients For The Athlete

Optimizing nutrition when you’re an athlete (or even if you workout regularly) can make a significant difference in your health and performance on the court, field or at the gym. Just like exercising your muscles through cardiovascular workouts or strength training is important, so is fueling your body properly through [...]

Meet Joseph Cheung – Your Health Is Your Wealth

Here at CanPrev, we are all about our community. Because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their [...]

By |2020-01-03T22:30:37+00:00December 14th, 2017|Active Life, All, CanPrev, Fitness, Lifestyle, Motivation, Pain Management|0 Comments

Meet Mike Levine – Do What You Love

Here at CanPrev, we are all about our community. Because without a platform to connect with individuals - we cannot learn, grow, educate, motivate or inspire. That's where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their [...]