As we approach cold and flu season, it’s essential to keep our immune systems sharp and prepared for whatever bug that’s going around. And in support of that, it’s important to lower stress levels. Yes, you read that right. Mitigating stress can actually help strengthen your immune system! Let’s get [...]
Even though we’re already a couple of months in, Old Man Winter isn’t ready to release his grip quite yet! So, how can we keep our immune systems primed and our physical & mental well-being optimized while we ride out this chilly weather? We’ve got the top 7 ways to [...]
The development of allergies is becoming more and more common. The same goes for sensitivities to foods, chemicals and environmental factors. Our immune system and cellular tissue can become compromised due to inflammatory responses from the mechanisms of each reaction - especially through responses from sensitivities. Here's a little more [...]
You’re dreaming of sunshine, scenic views, and counting the minutes till you board an airplane en route to your spring break getaway. But, have you stopped to consider how you’ll stay healthy during your travels? It’s no secret that airports and planes are well-traveled public spaces that contain a ton [...]
If you’re constantly coming down with colds or flu, the intensity of your workouts could be to blame. Research shows that high-intensity exercise can actually compromise your immune system rather than strengthen it. One study determined that while moderate exercise can lower the risk of upper respiratory tract infections, the [...]
There are a lot of ways to make sure you stay healthy, especially during the holidays when viruses tend to run rampant. Here's a quick list of dos and don'ts to help keep your immune system in good working order. Do carry disinfecting wipes If you travel during the holidays, [...]
It’s good to get sick and challenge our immune systems from time to time. Unfortunately, it sometimes happens that we fall ill during the holidays, keeping us from socializing with family and friends. Here's a primer on how cold and flu cycles work and how to stay healthy, so festive [...]