Let's face it, hitting snooze has become a morning ritual for many of us. We’ve all felt the tug of war between the warmth of our covers and the responsibilities of the day ahead. But what if mornings could be more than just a blur of caffeine and chaos? If [...]
When your mind is racing with worries and to-do lists, it can be tough to switch off and drift into dreamland. During periods of heightened stress, our bodies release hormones like cortisol, which trigger a state of increased alertness that makes it difficult to unwind. The good news is, getting [...]
Do you ever wake up feeling like you could use a few more hours of shut eye? We’ve all been there. Many of us struggle to muster up the energy to face the morning, which often sets the tone for the rest of our day. With small changes to your [...]
Are you tired of counting sheep while the rest of the world sleeps? If so, you're not alone. Many of us struggle to achieve restful sleep, and oftentimes our lifestyle habits are to blame. From screen time to late-night caffeine fixes, a myriad of factors can disrupt our sleep patterns [...]
From sipping on a glass of orange juice to snacking on juicy strawberries throughout the day, vitamin C is a familiar friend that we rely on to bring health and vitality to our daily routines. Vitamin C is a nutrient powerhouse that plays an important role in supporting our immune [...]
Your heart isn’t only responsible for the beat in your chest, it's also the rockstar behind every breath you take. Our steady companion beats over 100,000 times per day, guiding thousands of gallons of blood to every corner of our bodies. This constant flow acts like a nurturing stream, carrying [...]
How often do you find yourself struggling to get out of bed? Do you constantly feel like you’re running on fumes day in and day out? Feeling tired all the time can be a challenging and frustrating experience. However, you’re not alone. Research indicates that at least 60% of Canadians [...]
Our bodies naturally produce many antioxidants that are essential for keeping us healthy. One of these antioxidants is known as Coenzyme Q10 or CoQ10, which has a variety of roles within the body. From boosting our energy levels to supporting cardiovascular function, CoQ10 is a crucial part of our overall [...]
When it comes to our liver, it really wears a lot of hats. Most commonly recognized for its important roles as part of our digestive system, this mighty organ is actually responsible for over 500 vital functions, all necessary for our overall health. Let’s review some of these roles to [...]
If you’re experiencing low moods, frequent colds and flus, and poor digestion, could it be because you’re not sleeping enough? It’s true: something as easy and luxurious as deep sleep can really be the missing key to vibrant health and wellness. The importance of sleep to overall health Sleep impacts [...]
Keeping the earth happy and healthy is just as important as keeping ourselves in great health. Everything we do, from the food we eat to the clothes we wear, has an impact on our planet. That’s why it’s important to make environmentally conscious decisions that will not only benefit our [...]
It was the summer before the pandemic. My husband painstakingly built my greenhouse with the help of neighbours and then needed the rest of the summer to recuperate (ha!). The seedlings I had sowed with anticipation in wide baking pans under cozy armchairs indoors moved to their new home in [...]
A 2020 poll found that 27% of Canadians between the ages of 35 to 49 find most days to be "quite a bit or extremely stressful". While a certain amount of stress is normal, too much of it can prolong the presence of cortisol in our bodies, adversely affecting a [...]
Vegan diets have seen a rapid surge in popularity, due to the purported health benefits, environmental implications, and a wave of documentaries encouraging an animal-free approach to food. While vegetarian diets eschew meat products, veganism removes all animal by-products from the equation, including milk, eggs, and honey. With the elimination [...]
Most people experience bloating at one point or another. Bloating is normal after a big meal, but if it is a consistent reaction after every meal, a chronic underlying condition could be the culprit. Excessive gas, belching and bloating are signs that you may be dealing with digestive system malfunction, [...]
When it comes to healthy aging, you may hear recommendations such as getting moderate exercise, or eating a balanced diet full of fruits and vegetables. Though these suggestions are simple, they are more powerful than you think. This is because regular exercise and antioxidant consumption play an important role in [...]
Why take a multivitamin? Chances are, if you're interested in health and wellness, you've asked yourself that question. There's lot of conflicting information out there, but one thing is certain: nutritional deficiencies are more common than we think. Read on for a handy guide on what multivitamins are, how they [...]
What Are Self-Care Practices? Self-care practices are any activities we do intentionally to take care of our mental, physical, and emotional health. It seems like a simple concept, but it’s often overlooked. Think about it - when was the last time you did something caring towards yourself? Self-care is key [...]
Even though we’re already a couple of months in, Old Man Winter isn’t ready to release his grip quite yet! So, how can we keep our immune systems primed and our physical & mental well-being optimized while we ride out this chilly weather? We’ve got the top 7 ways to [...]
Your gums may be telling you more about your health than you realize. A little pink in the sink usually doesn’t cause concern, but it should. It’s worth taking a peak in your mouth - it can offer an inside look into the health of your immune and cardiovascular system. [...]
Time to eat some bacon, right? Wrong. Popular media portrays the ketogenic [keto] diet as a way to lose weight while eating copious amounts of bacon. In actuality, the keto diet is quite different. At its core, the keto diet is yet another version of a low-carbohydrate diet. Carbohydrates include [...]
Earlier this week, I planted my second round of seedlings as about half of the ones I had planted in April decided to stay as seeds. I tried to be alertly cognizant of the cool, soothing, wet earth between my fingers. If that means I'll be seen at CanPrev HQ [...]
When you hear the word 'cholesterol' -- what does it make you think of? Does it spark fear, concern or just confusion? We’ve been told for years to keep our cholesterol levels in check and avoid certain foods that are high in cholesterol - hello bacon! It’s no wonder [...]
Meet Jamie Junker, CanPrev Ambassador, Alberta native, and Mountain Endurance Athlete. Jamie is a rock climber, alpine climber, free solo climber, and mountaineer. The CanPrev Team thinks he's more of a monkey, but you can decide for yourself. Conquering the Canadian Rockies Jamie discovering mountain running was like finding buried [...]
As the largest organ in the body, conditions of the skin is a trusted indication of one's overall health. If you are experiencing skin issues such as severe acne or dermatitis, or flare-ups in your eczema or psoriasis, maybe consider a detox this fall to help settle those symptoms. Eczema This [...]
The number of dietary supplements and food items, like bone broth, containing collagen are on the rise – and for good reason. Increasing your dietary intake of collagen has been linked to positive effects on health, including improved skin appearance, reduced joint pain, and better digestion and gut health. It [...]
As a woman, are you committed to living a heart-healthy lifestyle? While we might think of older men when we hear “heart problems”, research tells us it’s time for women to look after their hearts, too. According to the Heart Research Institute, heart disease is the number one cause of [...]
Don’t Summer and BBQs just go hand-in-hand together? Grilling just seems to make food taste better, no matter what you cook on the BBQ...meat, poultry, vegetables, even fruit! These foods all taste amazing when prepared on a smokey grill. However, consuming grilled food too often in the form of muscle [...]
Every woman needs these tips for better urinary health In our daily lives, we take many steps to optimize our health and well-being. For starters, you integrate that new mindfulness meditation practice into your mornings to revitalize your nervous system and invest in quality serums and lotions for your best [...]
Meet Mia Noblet, CanPrev ambassador, Vancouver native and women's world record slackline holder! The CanPrev team was fairly new to the sport of slacklining before taking on Mia as an ambassador and we were curious to know more about the sport once she decided to come aboard. So what's slacklining all about anyway? In short, it is [...]
Optimizing nutrition when you’re an athlete (or even if you workout regularly) can make a significant difference in your health and performance on the court, field or at the gym. Just like exercising your muscles through cardiovascular workouts or strength training is important, so is fueling your body properly through [...]
Thomas Edison once said: “The doctor of the future will give no medicine, but will interest patients in the maintenance of the human frame, in diet, and in the prevention of disease.” Connecting with a Naturopathic Doctor (ND) as part of your health-care team is a great way to incorporate a [...]
Water is the foundation and truly the lifeblood of our health. It is essential to sustain life, and assists in everything from our digestion to brain function. But, there are a lot of surprising ways water can help us maintain our health that we’ve maybe never considered. Here are 10 [...]
Health Canada advises, along with many nutrition professionals, “that a healthy and balanced diet can provide most people with the nutrients essential for good health.” [1] Does that mean that if we eat a “healthy and balanced diet”, that we’ll be meeting all the Dietary Reference Intakes (DRIs) and we’ll [...]
When it comes to your inability to fall asleep once your head hits the pillow, often due to racing thoughts and restlessness, it probably comes as no surprise that stress is likely the underlying culprit. Stress may seem like an inescapable problem too as it affects nearly every system and [...]
With a new year now upon us, we might tend to feel more pressure to jump into the latest “cleanse” or “detox” fad that has hit the store shelves! Our bodies are actually wonderfully designed to detox themselves. In a perfect world, of course. You see the 7 channels of [...]
The holiday season is here! The days are filled with hustle and bustle to get organized, presents purchased, house cleaned, food prepped, attend social gatherings and orchestrate who will host dinner on Christmas Day. You might not feel your blood pressure rising during all of the hustle and bustle -- [...]
Here at CanPrev, we are all about our community. Because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their [...]
What are the symptoms of SIBO? Small intestinal bacterial overgrowth or SIBO, is just that - when bacteria (or other microorganisms, good or bad) grow out of control in the small bowel. Compared to the large colon, it should be quite low in bacterial count. Colonization also ends up damaging [...]
Here at CanPrev, we are all about our community. Because without a platform to connect with individuals - we cannot learn, grow, educate, motivate or inspire. That's where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their [...]
Corporate Junkie Turns Fitness Guru In this second part of our "CanPrev Ambassador" series, we introduce to you a Toronto native. Someone who truly knows the meaning of transformation and taking risks. Many Hats Meet Jessie Lam - Personal Trainer, Yoga Teacher, Registered Holistic Nutritionist, Thai Yoga Massage Practitioner, and [...]
We all have physical, emotional and mental challenges to overcome. To do this, we find the courage and brave the journey against these obstacles, in search for optimal health and preventing dis-ease. 'Taking charge of your own health' and 'you can prevent'- mantras that have sustained us, as well as [...]
You’ve pushed your muscles to the limit after an intense workout, so you pop a couple of ibuprofen and wait for the aches to subside. Though research shows that ibuprofen is effective at relieving pain and inflammation, it can also affect your skeletal muscle and gastrointestinal tract tissue. So does [...]
Self-care can be simply described as the right and responsibility to take care of your physical, emotional and spiritual wellbeing. Care that is provided for you – by you. It is only when we care for and help ourselves that we’re able to care for and help others more effectively. Women [...]
You might think that stress only affects your nervous system; after all, that's where you feel it the most. But stress also compromises your immune system, major organs and reproductive organs, too. Here's a quick summary of how stress makes its way through your body and the damage it can [...]
It can sometimes be hard to escape the effects of stress in our everyday lives. In fact, constant stress can turn into distress when one or more systems in the body are agitated for prolonged periods of time. Statistics show that about 43% of all adults claim that stress affects [...]
Scan the beverage section of any grocery store and you’ll notice the ever-growing selection of sports drinks for both casual and elite athletes. Gatorade, a popular hydrating beverage first introduced in the mid 60’s was once every athlete’s choice, poking out of gym bags and lining team benches at the [...]
We know the signs our bodies show in response to stress: increased heart rate, loss of appetite, susceptibility to infection, sharpened sight, bursts of energy. This is how the body behaves when it's in "fight or flight" mode. As we age, we experience different types of stress that can impact [...]
If you own a business where your profit depends on how many clients walk through your door, it can be hard to stay motivated and cheery when your numbers start to slide. No doubt you may feel stressed, overwhelmed or even think, "Why bother?" Short of hanging a neon sign [...]
Why does it seem like food allergies are on the rise? It's true that adult food allergies are becoming increasingly prevalent. In fact, about 15 percent of the adult population will develop food allergies at some point in their lives, and there are many reasons why. Eating the same foods [...]
Spencer Madden is a modern day adventurer. He’s the founder of Mountain Obsession, a welcoming tribe whose members share quality outdoor content, inspire new adventure, promote environmental stewardship and encourage the spread of a “live life to the fullest” mentality. In July of 2015, Spencer embarked on a solo trek [...]
The holidays are a time to see friends, visit with relatives or sneak away for a little R&R. Unfortunately, getting to your destination can bring on feelings of stress and frustration when you have to navigate crowds and bad road conditions in order to reach your destination, not to mention [...]
Chicken soup has a long history as a remedy for coughs, colds and other respiratory tract infections. In a recent cell study, chicken soup was shown to have an anti-inflammatory effect by blocking the chemical messaging system (neutrophil chemotaxis) that contributes to chest congestion, mucous production and coughing. The authors even suggested that [...]
Here’s what makes them nutritiously good… You get a multi-vitamin and mineral supplement in each homemade bar ✓ Protein is plant-based ✓ High in healthy fats and fiber ✓ Nutrient dense snack (supports healthy blood sugar levels) ✓ Dairy and gluten free ✓ All you need is… 1½ cups rolled oats [...]
From digesting food to impacting your immunity, cognitive health, and beyond, your gut has a say in it all. Learn about the trillions of bacteria and other microbes that live inside of you and how balancing your gut microbiome can help you achieve better health.