Tag Archives: self-care
As the largest organ in the body, conditions of the skin is a trusted indication of one’s overall health. If you are experiencing skin issues such as severe acne or dermatitis, or flare-ups in your eczema or psoriasis, maybe consider a detox this fall to help settle those symptoms.
This common skin condition prevents the skin’s ability to retain moisture, leaving it dry, itchy and easily irritated. Eczema is a distinctive type of hypersensitivity that is characterized by barrier defects in the skin and allergic hypersensitivity. Thought to be caused by a genetic defect in the filaggrin protein, which is crucial for skin cells to correctly mature into the outermost protective layer of the skin, eczema is typically present on the neck and on places where skin folds, referred to as flexor surfaces.
Affecting both children and adults, eczema can range from mild to severe depending on the size of skin area affected and the degree of itchiness. Though symptoms may flare and subside, the reoccurrence of eczema over the same patch of skin may lead to thickening and tough skin. Triggers of flare-ups may include weather conditions, certain foods, fragrances, and stress.
Though common, this auto-immune disease is an inflammatory skin disorder that results from excessive proliferation of keratinocytes. Essentially, the body is overly reproducing an epidermal cell that produces keratin, which is responsible for the tight functions formed between the nerves of the skin.
The initial sign appears as a sharply differentiated red plaque of skin covered in silvery-white scale. Once the scale is removed, pinpoint bleeding is shown. Psoriasis is typically present in extensor surfaces, the scalp, oily areas of the face, and sometimes flexor surfaces such as the genitals and intergluteal folds. Another common symptom is nail thickening, yellow discolouration of nails, and separation of the nail from the nail bed. Flare-ups can be triggered by dry skin, and picking at the patches.
In connection to celiac disease, this auto-immune blistering disease presents small and fragile vesicles typically found on extensor surfaces, such as elbows, knees, scalp, back, and buttocks. The blisters are extremely itchy and can be easily punctured during physical examination; however the diagnoses of dermatitis herpetiformis is accomplished through a skin biopsy and direct immunifluorescence of normal appearing skin adjacent to lesions. Triggered by the ingestion of gluten, those with dermatitis herpetiformis should watch their diet.
Between Bowel Health and Skin Issues
Many chemicals within perfumes, lotions, soaps, detergents, deodorants and other personal care products can wreak havoc on the endocrine system.
Liver: The liver is one of the main organs of elimination that cleanses the blood from the chemicals that we ingest from food, drugs and excess hormones. This two-part detoxification process begins at converting toxins into less toxic molecules, then changes into a water soluble compound making it easier to excrete by the intestines and kidneys. In order for this organ to function smoothly, the liver require nutrients such as antioxidants, amino acids and vitamin B, which can be found in Detox Pro by CanPrev.
Small and Large Intestines: When food leaves the stomach, it first arrives at the small intestines, where absorption occurs. Unfortunately, optimal digestion does not always occur for reasons like eating too fast, food quality and quantity, antibiotic or anti-acid medication, and many more. This leaves the intestines working too hard at jobs which they are not capable of and thus, inflammation is created. The gut loses its integrity and releases food and nutrients back into the bloodstream. To ensure that this does not happen, a good fibre supplement like CanPrev’s Fibre Flow, and supplement for improving bacterial cultures like Probiotik 15B, can help to support the bowels.
Kidneys: The kidney is responsible for removing waste products, drugs and excess fluid from the body. When blood enters the kidneys, the stream flows through nephrons to filter the blood and requires approximately a minimum of 500ml to 1000ml of waters per day to support these elimination processes. By using ElectroMag from CanPrev, an effervescent drink mix consisting of electrolytes and vitamin C, it can greatly aid kidney health for hydration and nutrients that they body and kidney need.
Lungs: Little do people know, the lungs help the liver by eliminating chemicals that have been metabolized in a gaseous form. An example of this would be alcohol ingestion and having the smell of alcohol on the breath, the next day.
It can easily be forgotten that anything we put onto our skin or come into contact with, is literally absorbed into our bodies. Our bodies are then responsible for processing all these toxins. One of the first things you can do by taking care of your entire body is to keep your skin healthy:
- Stay hydrated by drinking lots of water,
- Use a humidifier during dry/cold temperatures,
- Switch to natural lotions with less chemical ingredients,
- Dry brush the skin to help get rid of excess skin,
- Provide the skin with antioxidants to support and protect healthy skin, such as vitamin E, selenium and zinc, which can be found in CanPrev’s Antioxidant Network
Try some of these common detox protocols to keep your skin and ultimately your body healthy!
- Gluten-free diet
- Dairy-free products
What will you be doing to keep your skin healthy?
Thomas Edison once said: “The doctor of the future will give no medicine, but will interest patients in the maintenance of the human frame, in diet, and in the prevention of disease.”
Connecting with a Naturopathic Doctor (ND) as part of your health-care team is a great way to incorporate a more holistic approach.
ND’s can educate, empower and motivate their patients to take personal responsibility for their health by guiding them in how to adopt a healthier lifestyle, diet, and attitude.
Taking charge of one’s health means learning how to prevent disease rather than just popping a pill for any given ailment.
But, the truth is out. As a dedicated Health Practitioner, running a busy clinic or practice can sink your own health – and your sanity by times!
It’s great that you feel called to help so many other people to re-prioritize, get healthier, and practice self-care, and it’s incredibly rewarding work – that’s why you do it!
Take your own advice, take care of yourself
You may genuinely feel that all of your efforts have propelled you ahead in your business, but all of that “busyness” can sometimes come with lots of added stress.
How to not lose sight of your own health needs while building your practice
Think of it this way – if you’re not feeling your best (body & mind), your work will suffer. As a busy Health Practitioner, this means that your business will also eventually suffer. It’s as simple as that. So, let’s try to change our own health-diluting practices with a few simple tips:
Make self-care a top priority
Self-care is not selfish or an indulgence, nor is it even an option anymore in our daily lives. It is paramount to our well-being as well as to our success in a health-focused business.
It’s those activities that negate the impact of both emotional AND physical stressors. Things like fueling our bodies with health-optimizing foods, moving our bodies regularly (breaking a sweat!), restorative sleep, and “decompression-type” practices like yoga, meditation & breathing exercises.
Basically, all the things that you’ve been guiding your patients in!
Be sure to schedule these practices into your own day and show yourself that you are just as worthy (as the patients you dedicate so much of your energy to) of time and space that is all yours.
Stay as active as you can
There’s no doubt that you’ve started to feel the negative effects of sitting at your desk in front of your computer for longer and longer periods of time. Things like eye strain, headaches, low back pain, neck pain, and poor circulation.
Sitting goes hand-in-hand with being sedentary, and this deadly combo is associated with serious health concerns like obesity, high cholesterol, and metabolic syndrome.
The most serious damage to your body is when it is chronically in the same position with little or no movement for 60-90 minutes or more at a time.
Some practices to offset all of this prolonged sitting:
- Exercise daily – ever heard of Dead Butt Syndrome – or Gluteal Amnesia? It’s a thing! Focus on strengthening the posterior (back side) of your body – back, glutes, hamstrings and stretching the anterior (front side) – chest, pelvis and hip flexors.
- Take frequent and regular breaks – aim for once an hour or several throughout the workday.
- Invest in a stand-up desk – this will help you to become more aware of your posture and engage your core muscles.
- Consistent movement, whether sitting or standing – yep, you have permission to fidget while you work.
Get in the blue-free zone
In our highly digitized world, the amount of “screen time” we accrue is astonishing. In fact, children in North America are exposed to devices (phones, tablets and tv’s) for an average of 7.5 hours daily. WOW!
Adults aren’t that much better off as 91% of us rely on our smartphones for our everyday tasks from staying connected with people to online shopping to watching how-to videos on every subject imaginable.
While our screens are extremely helpful in daily life, they can also have a significant impact on our health. Of course, there are the ones we mentioned already, like eye strain, neck pain, and headaches. But, excessive screen time can alter our body’s natural circadian rhythm. Yikes!
For these reasons, you must cut down on the blue light exposure accrued from all devices.
A few ideas for “device detoxing”:
- Use the screen dimming function or night screen masking apps for your phone & tablet
- Blue light blocking (anti-glare) glasses to wear while using a computer or device
- A blue light blocker coating on your next pair of eyeglasses
- Set a defined limit of no screen work at least ONE hour before bed to allow your eyes and your brain to decompress and “detox” the blue light pollution – 2-3 hours is even better!
More ideas HERE in “The Day & Nighttime Blues” article over on the Orange Naturals blog.
Then, once you’ve finally got yourself into bed, there’s the sleep factor: good quality, restorative sleep is not only vital to functioning and performing effectively in our jobs but to our very survival.
Running a busy health & wellness business can be one of the hardest gigs out there because you’re trying to be the best possible health role model and key support person to so many others while trying to maintain your own health.
It’s imperative that you respect and honour your own health if you’re going to put your best body and mind forward in your practice – and in your business. Just like you would tell your patients – stay positive and be kind to yourself!