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Thomas Edison once said: “The doctor of the future will give no medicine, but will interest patients in the maintenance of the human frame, in diet, and in the prevention of disease.”
Connecting with a Naturopathic Doctor (ND) as part of your health-care team is a great way to incorporate a more holistic approach.
ND’s can educate, empower and motivate their patients to take personal responsibility for their health by guiding them in how to adopt a healthier lifestyle, diet, and attitude.
Taking charge of one’s health means learning how to prevent disease rather than just popping a pill for any given ailment.
But, the truth is out. As a dedicated Health Practitioner, running a busy clinic or practice can sink your own health – and your sanity by times!
It’s great that you feel called to help so many other people to re-prioritize, get healthier, and practice self-care, and it’s incredibly rewarding work – that’s why you do it!
Take your own advice, take care of yourself
You may genuinely feel that all of your efforts have propelled you ahead in your business, but all of that “busyness” can sometimes come with lots of added stress.
How to not lose sight of your own health needs while building your practice
Think of it this way – if you’re not feeling your best (body & mind), your work will suffer. As a busy Health Practitioner, this means that your business will also eventually suffer. It’s as simple as that. So, let’s try to change our own health-diluting practices with a few simple tips:
Make self-care a top priority
Self-care is not selfish or an indulgence, nor is it even an option anymore in our daily lives. It is paramount to our well-being as well as to our success in a health-focused business.
It’s those activities that negate the impact of both emotional AND physical stressors. Things like fueling our bodies with health-optimizing foods, moving our bodies regularly (breaking a sweat!), restorative sleep, and “decompression-type” practices like yoga, meditation & breathing exercises.
Basically, all the things that you’ve been guiding your patients in!
Be sure to schedule these practices into your own day and show yourself that you are just as worthy (as the patients you dedicate so much of your energy to) of time and space that is all yours.
Stay as active as you can
There’s no doubt that you’ve started to feel the negative effects of sitting at your desk in front of your computer for longer and longer periods of time. Things like eye strain, headaches, low back pain, neck pain, and poor circulation.
Sitting goes hand-in-hand with being sedentary, and this deadly combo is associated with serious health concerns like obesity, high cholesterol, and metabolic syndrome.
The most serious damage to your body is when it is chronically in the same position with little or no movement for 60-90 minutes or more at a time.
Some practices to offset all of this prolonged sitting:
- Exercise daily – ever heard of Dead Butt Syndrome – or Gluteal Amnesia? It’s a thing! Focus on strengthening the posterior (back side) of your body – back, glutes, hamstrings and stretching the anterior (front side) – chest, pelvis and hip flexors.
- Take frequent and regular breaks – aim for once an hour or several throughout the workday.
- Invest in a stand-up desk – this will help you to become more aware of your posture and engage your core muscles.
- Consistent movement, whether sitting or standing – yep, you have permission to fidget while you work.
Get in the blue-free zone
In our highly digitized world, the amount of “screen time” we accrue is astonishing. In fact, children in North America are exposed to devices (phones, tablets and tv’s) for an average of 7.5 hours daily. WOW!
Adults aren’t that much better off as 91% of us rely on our smartphones for our everyday tasks from staying connected with people to online shopping to watching how-to videos on every subject imaginable.
While our screens are extremely helpful in daily life, they can also have a significant impact on our health. Of course, there are the ones we mentioned already, like eye strain, neck pain, and headaches. But, excessive screen time can alter our body’s natural circadian rhythm. Yikes!
For these reasons, you must cut down on the blue light exposure accrued from all devices.
A few ideas for “device detoxing”:
- Use the screen dimming function or night screen masking apps for your phone & tablet
- Blue light blocking (anti-glare) glasses to wear while using a computer or device
- A blue light blocker coating on your next pair of eyeglasses
- Set a defined limit of no screen work at least ONE hour before bed to allow your eyes and your brain to decompress and “detox” the blue light pollution – 2-3 hours is even better!
More ideas HERE in “The Day & Nighttime Blues” article over on the Orange Naturals blog.
Then, once you’ve finally got yourself into bed, there’s the sleep factor: good quality, restorative sleep is not only vital to functioning and performing effectively in our jobs but to our very survival.
Running a busy health & wellness business can be one of the hardest gigs out there because you’re trying to be the best possible health role model and key support person to so many others while trying to maintain your own health.
It’s imperative that you respect and honour your own health if you’re going to put your best body and mind forward in your practice – and in your business. Just like you would tell your patients – stay positive and be kind to yourself!
We all have physical, emotional and mental challenges to overcome. To do this, we find the courage and brave the journey against these obstacles, in search for optimal health and preventing dis-ease. ‘Taking charge of your own health’ and ‘you can prevent’- mantras that have sustained us, as well as motivated us, to do our very best. But we know the difficulties that can arise along the way. We know the hardships that one can face and feel and that is why we believe you shouldn’t have to tackle good health alone. That is why our CanPrev ambassador team was created!
Here at CanPrev, we are all about our community because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their knowledge and experience, in hopes to motivate another and let inspiration by default, move more and more individuals forward. For anyone who has thought about giving up on achieving better health – look to these individuals for inspiration in order to improve the quality of your life. In the upcoming blog posts,we will be introducing some of our ambassadors and sharing their incredible stories with you. Their collective goal is always to offer inspiration and to be a catalyst in spreading CanPrev’s healthy lifestyle vibe across the nation!
Meet Making Lemonade
In today’s blog, we introduce one of our west coast ambassadors, Certified Holistic Nutritionist, and Fitness Trainer – Krista Goncalves aka Making Lemonade!
We first met Krista a few years ago! She had been taking several of our products that assisted her with tackling some of her hormonal issues. Through a holistic diet and supplement protocol, she was able to regain her health and find hormonal balance.
‘Making Lemonade’ the name of her online business, launched when Krista started to experience her own severe hormonal imbalances, in her late 30’s. A starting point in Krista’s career was helping other women who also suffered silently with hormonal issues, like hypothyroidism and estrogen dominance.
Through adversity, Krista has figured out what it means to live a “healthy lifestyle ”. She felt it only natural, given her experience and love for turning ‘lemons into lemonade’, to allow her growing passion to spill over into her professional life. Finding success as an online health and wellness blogger, Krista has been able to help individuals, around the globe, find better health.
After dedicating 5 years to supporting women in their health journeys, Krista has recently transitioned into supporting women in other ways. She saw a distinct lack of digital business resources, for people like herself who were wanting to take their health business online. She now offers coaching for health and wellness entrepreneurs (Nutritionists, Dieticians, and Naturopaths) — helping them develop their own successful online businesses.
Krista very much enjoys practicing holistic health with her family and her husband Randy, a clinical pharmacist, who is also an avid runner and has been training hard for the Mountain Equipment Co-op (MEC) trail race series coming up. He’s been using Joint-Pro NEM as part of his training regime to keep his normally troublesome knee and hip joints pain-free, before and after long runs!
Krista’s shares with us her favourite CanPrev product, Adrenal-Pro! Without it, she says she would be one stressed out work-from-home Mom!
“When you find something that works, you really do want to shout it from the rooftops! This product provides the perfect balance of B-vitamins, thyroid-supporting tyrosine and stress-moderating adaptogens like Ashwagandha and Rhodiola.” – Quote from Krista
To connect with Krista:
Stay tuned for our upcoming ambassador blog post, corporate happy hour junkie – turns Instagram yogi guru!