Tag Archives: Cleanse
As the largest organ in the body, conditions of the skin is a trusted indication of one’s overall health. If you are experiencing skin issues such as severe acne or dermatitis, or flare-ups in your eczema or psoriasis, maybe consider a detox this fall to help settle those symptoms.
This common skin condition prevents the skin’s ability to retain moisture, leaving it dry, itchy and easily irritated. Eczema is a distinctive type of hypersensitivity that is characterized by barrier defects in the skin and allergic hypersensitivity. Thought to be caused by a genetic defect in the filaggrin protein, which is crucial for skin cells to correctly mature into the outermost protective layer of the skin, eczema is typically present on the neck and on places where skin folds, referred to as flexor surfaces.
Affecting both children and adults, eczema can range from mild to severe depending on the size of skin area affected and the degree of itchiness. Though symptoms may flare and subside, the reoccurrence of eczema over the same patch of skin may lead to thickening and tough skin. Triggers of flare-ups may include weather conditions, certain foods, fragrances, and stress.
Though common, this auto-immune disease is an inflammatory skin disorder that results from excessive proliferation of keratinocytes. Essentially, the body is overly reproducing an epidermal cell that produces keratin, which is responsible for the tight functions formed between the nerves of the skin.
The initial sign appears as a sharply differentiated red plaque of skin covered in silvery-white scale. Once the scale is removed, pinpoint bleeding is shown. Psoriasis is typically present in extensor surfaces, the scalp, oily areas of the face, and sometimes flexor surfaces such as the genitals and intergluteal folds. Another common symptom is nail thickening, yellow discolouration of nails, and separation of the nail from the nail bed. Flare-ups can be triggered by dry skin, and picking at the patches.
In connection to celiac disease, this auto-immune blistering disease presents small and fragile vesicles typically found on extensor surfaces, such as elbows, knees, scalp, back, and buttocks. The blisters are extremely itchy and can be easily punctured during physical examination; however the diagnoses of dermatitis herpetiformis is accomplished through a skin biopsy and direct immunifluorescence of normal appearing skin adjacent to lesions. Triggered by the ingestion of gluten, those with dermatitis herpetiformis should watch their diet.
Between Bowel Health and Skin Issues
Many chemicals within perfumes, lotions, soaps, detergents, deodorants and other personal care products can wreak havoc on the endocrine system.
Liver: The liver is one of the main organs of elimination that cleanses the blood from the chemicals that we ingest from food, drugs and excess hormones. This two-part detoxification process begins at converting toxins into less toxic molecules, then changes into a water soluble compound making it easier to excrete by the intestines and kidneys. In order for this organ to function smoothly, the liver require nutrients such as antioxidants, amino acids and vitamin B, which can be found in Detox Pro by CanPrev.
Small and Large Intestines: When food leaves the stomach, it first arrives at the small intestines, where absorption occurs. Unfortunately, optimal digestion does not always occur for reasons like eating too fast, food quality and quantity, antibiotic or anti-acid medication, and many more. This leaves the intestines working too hard at jobs which they are not capable of and thus, inflammation is created. The gut loses its integrity and releases food and nutrients back into the bloodstream. To ensure that this does not happen, a good fibre supplement like CanPrev’s Fibre Flow, and supplement for improving bacterial cultures like Probiotik 15B, can help to support the bowels.
Kidneys: The kidney is responsible for removing waste products, drugs and excess fluid from the body. When blood enters the kidneys, the stream flows through nephrons to filter the blood and requires approximately a minimum of 500ml to 1000ml of waters per day to support these elimination processes. By using ElectroMag from CanPrev, an effervescent drink mix consisting of electrolytes and vitamin C, it can greatly aid kidney health for hydration and nutrients that they body and kidney need.
Lungs: Little do people know, the lungs help the liver by eliminating chemicals that have been metabolized in a gaseous form. An example of this would be alcohol ingestion and having the smell of alcohol on the breath, the next day.
It can easily be forgotten that anything we put onto our skin or come into contact with, is literally absorbed into our bodies. Our bodies are then responsible for processing all these toxins. One of the first things you can do by taking care of your entire body is to keep your skin healthy:
- Stay hydrated by drinking lots of water,
- Use a humidifier during dry/cold temperatures,
- Switch to natural lotions with less chemical ingredients,
- Dry brush the skin to help get rid of excess skin,
- Provide the skin with antioxidants to support and protect healthy skin, such as vitamin E, selenium and zinc, which can be found in CanPrev’s Antioxidant Network
Try some of these common detox protocols to keep your skin and ultimately your body healthy!
- Gluten-free diet
- Dairy-free products
What will you be doing to keep your skin healthy?
With spring finally here, you may feel inspired to clean out and organize the inside of your house! By incorporating detox methods into your everyday routine — you can also cleanse your insides.
Your body is continually undergoing natural detoxification methods as part of general maintenance – and especially when a season change is upon us. But many times, the detox organs (ie. skin, lungs, liver, kidneys and intestines), need extra nutritional and herbal support to ensure that they are working effectively and efficiently.
An overloaded and unsupported system can respond in the following ways: digestive complaints, fatigue, hives, skin conditions, low-grade infections, achy joints, brain fog, and frequent headaches.
Check out these detox tips to optimize your ‘internal cleanse’ this spring!
First – the liver
The liver is one of the main organs of elimination that cleanses the blood. Blood detoxification, being one of the most important functions of the liver, needs a good supply of nutrients in order to do its job effectively. Think of the best working vacuum cleaner, if its filter is dirty it surely won’t do a good job – the liver works quite the same! Without a supply of the right nutrients, it will dysfunction just like the vacuum.
There are 2 phases to this very important job (liver detox) and both require certain nutrients to complement each complex phase.
The first phase of liver detoxification (Phase 1) breaks down toxins into less toxic versions of their original chemical structure. From there a second step of detoxification should occur (Phase 2). This is where the liver will chemically alter the toxic by-product making it water soluble and easier to excrete via the intestines.
This all happens if liver function is optimal, which means the right kinds of nutrients need to be available to keep our hardest working organ-fueled!
Key factors and what to look for in a detox formula?
CanPrev’s Detox Pro is a 15 day cleanse that is jammed packed with a healthful blend of antioxidants, herbs and other nutrients that provide the liver with specific nutrients to support phase 1 and 2 of detoxification and to ultimately help rid toxins out of the body.
Powerful antioxidants such as n-acetylcysteine (NAC), which is a precursor to an endogenous antioxidant called glutathione as well as vitamins A, C and E, all help to neutralize the free radicals (damaging substances) from phase 1 waiting to enter phase 2.
The vitamin B family such as B1, B2, B3, B5, B6, folate and B12, provide energy and act as co-factors in the metabolic reactions that happen in phase 2 detoxification. Choline helps to metabolize fat, copper and zinc help make an antioxidant called superoxide dismutase work (an enzyme that helps break down potentially harmful oxygen molecules) and also supports a healthy metabolism.
Trace minerals such as molybdenum, manganese and selenium enable other vitamins or enzymes in the detoxification process to function.
Herbs for detox
Artichoke extract, also found in this formula, has strong antioxidant property, protects the liver and prevents depletion of glutathione.
Turmeric, an ancient spice that has hepatoprotective and anti-inflammatory properties contains beneficial polyphenols and offers powerful antioxidant support. Tumeric works in both fat and water soluble tissues to protect the liver.
Dandelion extract can help stimulate digestive glands and the liver. Green tea extract contains compounds called polyphenols that help to support Phase 1 and 2. Milk thistle extract’s active ingredient is silymarin, which has the amazing capacity to regenerate liver tissue. Rosemary extract is an antioxidant and inhibits some cancer-causing effects from carcinogens. Lastly, slippery elm forms a gel-like substance when mixed with water to protect the mucous membranes.
Additional factors to support healthy detox
Fiber and probiotics are important additions to any detox.
CanPrev’s Pro-Biotik 15B has five strains that ensure proper colonization of bacteria occurs in the correct places. Three different lactobacillus strains colonize the small intestine and vaginal tissue and two strains of Bifidobacterium bacteria colonize the large intestine to help prevent and control constipation and diarrhea.
CanPrev’s Fiber Flow is a combination of 3 herbal components that provide soluble fiber to keep bowels moving well – so that all those toxins can be eliminated before re-entering the bloodstream!
Unique to this formula is the glucomannan that helps both constipation and diarrhea. As well as a form of fiber extracted from New Zealand kiwifruit. Kiwifruit has been found to enhance gut health by easing constipation and modulating colonic microbiota. It also provides enzymes, prebiotics and antioxidants and promotes laxation!
Lastly, the pectin from apples is another soluble source of fiber the can help with satiation, binds cholesterol and helps maintain healthy glucose levels.
The fiber allows binding of certain metabolic by-products and directs it to the bowels to be eliminated and the probiotics help to ensure the elimination occurs.
Be sure to drink plenty of water if you choose to use this product and as always consult with a qualified health professional before adding a natural health product to your regime.