Category Archives: Motivation


Natural Health Practitioners: Are You Taking Charge of Your Own Health?

Thomas Edison once said: “The doctor of the future will give no medicine, but will interest patients in the maintenance of the human frame, in diet, and in the prevention of disease.”

Connecting with a Naturopathic Doctor (ND) as part of your health-care team is a great way to incorporate a more holistic approach.

ND’s can educate, empower and motivate their patients to take personal responsibility for their health by guiding them in how to adopt a healthier lifestyle, diet, and attitude.

Taking charge of one’s health means learning how to prevent disease rather than just popping a pill for any given ailment.

But, the truth is out. As a dedicated Health Practitioner, running a busy clinic or practice can sink your own health – and your sanity by times!

It’s great that you feel called to help so many other people to re-prioritize, get healthier, and practice self-care, and it’s incredibly rewarding work – that’s why you do it!

Take your own advice, take care of yourself

You may genuinely feel that all of your efforts have propelled you ahead in your business, but all of that “busyness” can sometimes come with lots of added stress.

How to not lose sight of your own health needs while building your practice

Think of it this way – if you’re not feeling your best (body & mind), your work will suffer. As a busy Health Practitioner, this means that your business will also eventually suffer. It’s as simple as that. So, let’s try to change our own health-diluting practices with a few simple tips:

Make self-care a top priority 

Self-care is not selfish or an indulgence, nor is it even an option anymore in our daily lives. It is paramount to our well-being as well as to our success in a health-focused business.

Self-care refresher 

It’s those activities that negate the impact of both emotional AND physical stressors. Things like fueling our bodies with health-optimizing foods, moving our bodies regularly (breaking a sweat!), restorative sleep, and “decompression-type” practices like yoga, meditation & breathing exercises.

Basically, all the things that you’ve been guiding your patients in!

Be sure to schedule these practices into your own day and show yourself that you are just as worthy (as the patients you dedicate so much of your energy to) of time and space that is all yours.

Stay as active as you can

There’s no doubt that you’ve started to feel the negative effects of sitting at your desk in front of your computer for longer and longer periods of time. Things like eye strain, headaches, low back pain, neck pain, and poor circulation.

Sitting goes hand-in-hand with being sedentary, and this deadly combo is associated with serious health concerns like obesity, high cholesterol, and metabolic syndrome.

The most serious damage to your body is when it is chronically in the same position with little or no movement for 60-90 minutes or more at a time.

Some practices to offset all of this prolonged sitting: 

  • Exercise daily – ever heard of Dead Butt Syndrome – or Gluteal Amnesia? It’s a thing! Focus on strengthening the posterior (back side) of your body – back, glutes, hamstrings and stretching the anterior (front side) – chest, pelvis and hip flexors.
  • Take frequent and regular breaks – aim for once an hour or several throughout the workday.
  • Invest in a stand-up desk – this will help you to become more aware of your posture and engage your core muscles.
  • Consistent movement, whether sitting or standing – yep, you have permission to fidget while you work.

Get in the blue-free zone 

In our highly digitized world, the amount of “screen time” we accrue is astonishing. In fact, children in North America are exposed to devices (phones, tablets and tv’s) for an average of 7.5 hours daily. WOW!

Adults aren’t that much better off as 91% of us rely on our smartphones for our everyday tasks from staying connected with people to online shopping to watching how-to videos on every subject imaginable.

While our screens are extremely helpful in daily life, they can also have a significant impact on our health. Of course, there are the ones we mentioned already, like eye strain, neck pain, and headaches. But, excessive screen time can alter our body’s natural circadian rhythm. Yikes!

For these reasons, you must cut down on the blue light exposure accrued from all devices.

A few ideas for “device detoxing”: 

  • Use the screen dimming function or night screen masking apps for your phone & tablet
  • Blue light blocking (anti-glare) glasses to wear while using a computer or device
  • A blue light blocker coating on your next pair of eyeglasses
  • Set a defined limit of no screen work at least ONE hour before bed to allow your eyes and your brain to decompress and “detox” the blue light pollution – 2-3 hours is even better!

More ideas HERE in “The Day & Nighttime Blues” article over on the Orange Naturals blog.

Then, once you’ve finally got yourself into bed, there’s the sleep factor: good quality, restorative sleep is not only vital to functioning and performing effectively in our jobs but to our very survival.

Running a busy health & wellness business can be one of the hardest gigs out there because you’re trying to be the best possible health role model and key support person to so many others while trying to maintain your own health.

It’s imperative that you respect and honour your own health if you’re going to put your best body and mind forward in your practice – and in your business. Just like you would tell your patients – stay positive and be kind to yourself! 

7 Easy Steps To Get Your Health Back on Track — No Harsh Detox Programs Required

With a new year now upon us, we might tend to feel more pressure to jump into the latest “cleanse” or “detox” fad that has hit the store shelves!

Our bodies are actually wonderfully designed to detox themselves. In a perfect world, of course. You see the 7 channels of detoxification (the colon, liver, kidneys, blood, lymphatic system, lungs & skin) are all powerful eliminators of toxins and the breakdown by-products of bodily processes.

If everyone maintained a “clean”, whole foods diet and avoided all inflammation causing foods, alcohol and other gut irritants, then the body would be well-equipped to stay physiologically balanced.

However, eating well all the time can be at times quite challenging to do – this may be a reason to bring a little extra nutritional support on board.

Here are 7 easy steps to get your health back on track – no harsh detox programs required

Be kind to yourself 

Research indicates that showing self-compassion (and accepting the weight gain, if that’s also the case), will allow for a more successful implementation of lifestyle changes and habit that will set you up for success in many areas of your life – including your health routine.

Reality check 

You’ve heard it numerous times: restrictive, impossible-to-maintain diets don’t work.

So instead, strive for a whole foods eating plan to optimize nutrition and fuel your body well while keeping you satiated and regular.

As mentioned, our body is wonderfully designed to detox itself on a regular basis. If you want to do a more targeted cleansing-type regimen to help you achieve certain goals, feel better or correct an underlying issue, we recommend you work with a qualified healthcare practitioner who specializes in detox. If you already have a whole foods lifestyle then maintaining this during this time will continue to help support pathways of elimination and nutrient needs during a more intense detox.

Better with a buddy

Research shows that a person does much better with a buddy or an accountability partner. They don’t have to be following the same plan or routine as you, but so long as they’re in place for emotional support – that’s what matters most.

So, be sure to put it out there verbally to a few close friends or family members who you trust and who could also use the reciprocal support.

Move your body and break a sweat

Vomit-inducing exercising is not necessary, nor encouraged. What is encouraged, however, is daily exercise of some sort. Just move your body regularly in some fashion – preferably something that causes you to break a sweat. Aim for continuous movement for a minimum of twenty minutes 3 times a week.

Heading outside for your daily movement might give you a chance to catch a daily dose of Vitamin D (if the sun is shining) — enjoy how fresh air and sunshine can change how you feel!

Sleep, sleep, then sleep some more

Both your sleep hygiene and quality of sleep were likely derailed over the holidays — keeping up later hours as well as all the extra social events. But, now it’s time to get back to doing what your body does best: resting. Sleep is something that is still so underrated as a way to truly optimize your health!

Our health experts say that getting in 7-9 hours of deep, restorative sleep is a critical factor in such things as:

“We all need between seven and nine hours of sleep in order to think clearly, and most of us just don’t get enough. One or two nights a week of decent sleep just doesn’t cut it.” says Registered Nurse and Homeopath Janet Neilson.

Get your nutrition and digestion back on track

Here are a few nutrition-specific ideas to implement into your routine to get you kick-started again, especially after a period of heavy indulgence:

  • Drink lemon water

You’ve heard it many, many times – but one more time won’t hurt, because it’s just too simple, and effective NOT to try it: drink warm lemon water first thing in the morning before you do anything else.

Why? Freshly squeezed lemon juice is alkalizing to the body, antioxidant-rich and high in Vitamin C, and has blood sugar stabilizing + liver and kidney flushing properties.

Pure lemon juice is known to stimulate gastric juices and increase bile production. Combine this with room temperature or slightly warmer filtered water and you’ve got the easiest “cleanse” imaginable!

  • Prolong the fast and eat protein + good fats for breakfast
  • Shut the kitchen right after dinner, optimally by 7 pm. Then have nothing but water (or herbal tea) until breakfast, no earlier than 7 am the next day.

This allows the digestive system to have a much-needed break by “fasting” for at least 12 hours (but don’t worry, you’ll be sleeping for most of it), and then easing into the day with a high- protein, easily-digested meal.

Breakfast sets your day’s metabolic tone and with this in mind, your optimal first meal could be a plant-based protein shake. One that combines high-quality protein with healthy fats, green leafy veggies and slow-release high-fibre carbs to keep you full and focused all morning.

Supplement support

If you found that your digestive system went completely off the rails from over-consumption during the past holiday season, then you might need to give those juices a boost.

Gastric juices containing hydrochloric acid (HCl) that break down food in the stomach, are negatively affected by poor eating choices and habits like consuming large portions.

In addition, our digestive enzymatic activity slows down for those same reasons as well. This creates the perfect storm of burping, belching, trapped gas, heartburn, intestinal cramping and flatulence!

The natural bacterial flora of your digestive system will also likely have gone astray.

This is where therapeutic grade supplements can be especially helpful, so be sure to use a good quality probiotic to get your microbiome back in check and restore that “happy gut” environment.

Eating naturally fermented foods like sauerkraut, kimchi, kefir and kombucha are full of digestion-friendly probiotics as well.

7 easy steps and actionable ways

So, there you go, 7 easy and actionable ways to get your health back on track, holistically and without doing yet another harsh, restrictive detox or diet!

We at CanPrev hope your 2018 is already filled with much health and happiness!

If you’re looking for additional digestive support: 

We do always suggest you work with a qualified healthcare practitioner, Naturopathic Doctor or Nutritionist before beginning a new natural health product regime.

Pro-Biotik 15B
Digestion + IBS
Ph-Pro

Here are some suggestions for boosting the channels of detoxification and elimination, as well as warding off inflammation:

Detox-Pro™
Curcumin-Pro™
I-3-C

Meet Joseph Cheung – Your Health Is Your Wealth

Here at CanPrev, we are all about our community. Because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their knowledge and experience, in hopes to motivate another and let inspiration, by default, move more and more individuals forward.

For anyone who has thought about giving up on achieving better health – look to these individuals for inspiration in order to improve the quality of your life. Their collective goal is always to offer inspiration and to be a catalyst in spreading CanPrev’s healthy lifestyle vibe across the nation!

Meet Joseph Cheung Registered Massage Therapist and Structural Integrator

At age 30, his father passed away from cancer. At the time he had been working as a corporate accountant for 6 years. He realized that life is too short to not do what you love — so he decided to take a leap of faith and pursue his passion for manual therapy and movement. He had studied many movement disciplines throughout his life such as martial arts, traditional strength training, and tai chi. But when he left the corporate world he traveled abroad to study structural integration (of anatomy) under the legendary Tom Myers, the originator of the Anatomy Trains Myofascial Meridians. This training coupled with his background in different movement modalities ensures his practice as a therapist today, is uniquely tailored to the individual.

Words From The Therapist

I am grateful to work with a fantastic team of fitness professionals and therapists at Myodetox and am grateful for the amazing clients I get to interact with and help daily. I feel blessed every morning I wake up – I truly love what I do and to add to that – I get to help others feel better!

Everyone has control over their lives and should take their health into their own hands. Without your health, nothing else matters. Living a preventative lifestyle is necessary for finding your best health — that is what CanPrev life is all about!

Why He Chooses to Live a Healthy Lifestyle

I love to move and practice Martial Arts. Watching my dad fall ill, and seeing my clients come in with different health concerns reminds me to take care of myself so I can be the best that I can be, and live a long, healthy life.

You Can Prevent

I love using Mens CORE a plant-based protein with a multivitamin and mineral component to it for extra support. I also love using Adrenal-Pro™. I see dozens of clients every week and I need to be able to interact with them, give them an amazing experience, but also let myself rest and recover. These products help me do just that.

My wife Jessie and I plan to climb Mount Kilimanjaro in January 2018, and we will definitely be packing some CORE travel packs with us and Adrenal-Pro! We will probably take along some Joint-Pro as well, to save our knees!

Connect and learn more about Joseph online for key health and movement information that he shares regularly with his 90,000 plus followers @joerehab

Meet other CanPrev ambassadors: 

Meet Mike Levine – Do What You Love 

Meet Krista Goncalves – aka Making Lemonade

Meet Jill Bunny – Finding My Best Health 

Meet Jessie Lam – Corporate Junkie Turns Fitness Guru

Meet Jill Bunny – Finding My Best Health

“When you’re the strongest and fittest you’ve ever been, the last thing you think you are is unhealthy and the last words you expect to hear are, you have cancer” — Jill Bunny

The “C” word

Being told you have cancer is something you don’t ever expect to hear at a routine check-up, especially when you’re young and dedicate your life to staying fit. Fitness model Jill Bunny didn’t expect to hear it either. This Toronto native was one of the highest ranked IFBB bikini competitors in the world. To her peers, she was the picture of health physically and professionally. But Jill’s inner strength would soon be tested. Unusual symptoms Jill was experiencing told her that something wasn’t quite right. A double diagnosis of multiple sclerosis and thyroid cancer catapulted Jill into the competition of her life.

To many different degrees, we have all faced health challenges individually. This is the story of a top fitness competitor who fought the biggest battle of her life and came out with a new approach to finding her best health.

Her Story

Functional nutritionist, elite trainer, life coach and bikini model competitor, these are only a few titles Jill Bunny goes by. Jill has always been fascinated by what the human body is capable of. When she was diagnosed with MS and thyroid cancer at age 30, her passion for health and fitness took a different turn. She retired from competition as the physical toll training took on her body would likely advance the progression of MS and slow recovery from a thyroidectomy to come.

Instead, she found other ways to challenge herself physically and mentally. She continued to train and mentor others through her company, Fit Bunnies Fitness, as she recovered from cancer. It was during this time that Jill found the motivation to learn more about healing from the inside out. Through a team of functional medicine practitioners and her Naturopathic Doctor (ND), she found more preventative ways to manage her MS symptoms. Along the way, her own interest in how the body works expanded and she began to study functional medicine in her quest to find healing and to make her body stronger than ever before.

Case Study

Jill approached Dr. Nadia Lamanna ND, in April 2017 for a natural approach to managing her symptoms. Since having a thyroidectomy in November 2016, Jill struggled with fluctuating thyroid hormone levels, extreme fatigue and brain fog. The fatigue and muscle pain associated with MS was becoming a major obstacle in managing her business and training for an upcoming ironwoman race. She chose not to take prescription medication but instead managed the disease through diet, exercise and naturopathic medicine. Her chief concerns were low energy, neck pain and long recovery periods after work outs.

Dr. Lamanna ND, began treating Jill the next month with 200mg of CanPrev Magnesium Bis-Glycinate 200 Gentle before bed, one sachet of CanPrev ElectroMag to mix with water and to consume while training, two capsules of CanPrev Adrenal-Pro twice daily, one capsule of CanPrev Pro-Biotik 15B daily, and one capsule of CanPrev Thyroid-Pro twice daily. After two weeks the Magnesium Bis-Glycinate 200 Gentle was increased to 400 mg per day and ElectroMag to two pouches per day because Jill added a cycle class to her evening fitness routine. Jill reported she was taking Synthroid 88 mcg per day when she first met with Dr. Lamanna, this was later increased to 100 mcg per day in early May as directed by her endocrinologist.

Results

Baseline scores were reported on April 10 and after only a few weeks of therapy, Jill reported improved symptoms like reduced neck pain, improved ability to recover post workout and a significant improvement in energy levels. She reported having bursts of energy and diminished grogginess during the times of day that she typically felt her worst. Her TSH in April was 4.79 and dropped to 0.59 in June, after just seven weeks of therapy. Jill’s endocrinologist was ecstatic with the results and asked what she had been doing differently. Her TSH levelled out at 1.15 in July. Jill was optimistic and motivated throughout the duration of the study and overjoyed about the progress she made along the way.

Words from Jill

“The last thing that I felt was missing in my quest to heal, was the implementation of natural, quality supplements. Working with my Naturopath on an individual basis, with weekly check-ins was exactly what I needed to get the supplementation correct. Today, I can honestly say that I have not felt this much energy in at least a decade. Go with your gut and listen to your body. Take an individualized approach to your health and do what you feel is right and works best for.”

Connect with Jill 

If you happen to be an Instagram lover (like Jill is) you can follow her profile @fitbunnyjill. To find out more about her health story and to train with her, visit www.fitbunnies.ca.

Meet Mike Levine – Do What You Love

Here at CanPrev, we are all about our community. Because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their knowledge and experience, in hopes to motivate another and let inspiration, by default, move more and more individuals forward.

For anyone who has thought about giving up on achieving better health – look to these individuals for inspiration in order to improve the quality of your life. Their collective goal is always to offer inspiration and to be a catalyst in spreading CanPrev’s healthy lifestyle vibe across the nation!

Today on the blog we are introducing Mike Levine – from the six!

Entrepreneur, post TBI – Fitness and Health Advocate, Traveler, Mentor, Menswear Stylist and full time Finance Coach – This Toronto based CanPrev Ambassador, continues to inspire us mentally, physically and emotionally. Learning about him and his lifestyle approach, will explain why!

Mike is working on becoming the best version of himself. Just over 4 years ago he suffered a traumatic brain injury, he has since worked to enhance every aspect of his life! Being diligent with nutrition and balancing activities with training routines, helps him stay focused on adding value to his life. Serious stuff! But the kind of stuff, that is truly inspiring and takes courage.

From The Minimalists

We asked Mike how he decides now, post injury, “what makes it to the top of your priority list?”  “If I cannot say, Hell Yes! (taken from the Minimalists) to something on my calendar, then there is no time or energy for it”! Pretty gutsy words to live by. We like it!

Today, Mike fully embraces a healthy active lifestyle, both physically and emotionally, implementing mindful daily habits, whether he is at work or play. The emotional work is a necessity given his injury and the symptoms it came with. Rather than be discouraged, his outlook remains positive. He quotes George Mumford regarding his need to transform his lifestyle post accident – “my ass was on fire” and I had no choice. He mentions that his transformation has not moved forward without the support of CanPrev. We are thrilled for him!

When Mike isn’t training, reading or mentoring, he works as a financial coach. He enjoys assisting business owners and high net worth families preserve, grow and live a lifestyle that they worked so hard to attain. He equally enjoys helping others achieve both their financial and personal goals. Mike is grateful that his work is rewarding in this way; his entrepreneurial spirit grows and thrives with this group.

Words From Levine

As an ambassador, I love sharing my knowledge of the various CanPrev products! I have learned so much about the health and wellness industry and am becoming more informed and in tune when someone asks me to relate my experiences. I continue to feel the benefits from supplementing with natural health care products.

Electromag is definitely my number one! I find a positive effect with my sleep patterns. With the added magnesium – it’s great for muscle recovery! I use it during and after workouts for enhanced recovery, hydration and relaxation.

I regularly use a core group of CanPrev products which include: Synergy B, Electromag, Antioxidant Network, Adrenal support, Mind Pro, Omega 3’s, all of which enhance my performance at work and in fitness.

Hideouts in The Six 

I really crave and have a fiery passion for health and fitness. You will find me training at the Academy of Lions in a Crossfit class or cycling with my Garrison Bespoke clients and friends; then resetting in a hot yoga class at Moksha Uptown. I recently discovered bouldering (rock climbing) at Joe Rockhead’s – what a blast! A super fun intense workout with friends.

In addition, I run weekly with the Lululemon run crew on Ossington. To accompany my mindfulness practice, I have also incorporated the Muse headband into my daily life (@choosemuse); I have committed to reading a book every 2 weeks for the next year and I love traveling to new exciting cities – all to stimulate my mind. And to add balance, I enjoy spending time at the family cottage in Haliburton; I am really excited to become a part of BIST, The Brain Injury Society of Toronto, where I will be writing for their blog and mentoring someone recovering from a brain injury.

My transformation and transition is improving and I hope – will continue! I remember to take some time be grateful everyday.

Inspired 

We are thrilled to have Mike be apart of our ambassador team! A truly dedicated soul to finding personal wellbeing, by choosing daily, no matter the obstacles – to live life to the fullest and have a blast doing it! Levine reminds us to listen to that voice in our heads. The one that is telling us to work at becoming our best self, on all levels! He reminds us that there is no time like the present to find positivity and to make doing what you love, a priority.

Find Mike @thescenelevine

Meet Making Lemonade – Certified Holistic Nutritionist & Online Wellness Entrepreneur

We all have physical, emotional and mental challenges to overcome. To do this, we find the courage and brave the journey against these obstacles, in search for optimal health and preventing dis-ease. ‘Taking charge of your own health’ and ‘you can prevent’- mantras that have sustained us, as well as motivated us, to do our very best. But we know the difficulties that can arise along the way. We know the hardships that one can face and feel and that is why we believe you shouldn’t have to tackle good health alone. That is why our CanPrev ambassador team was created!

CanPrev Ambassadors

Here at CanPrev, we are all about our community because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their knowledge and experience, in hopes to motivate another and let inspiration by default, move more and more individuals forward. For anyone who has thought about giving up on achieving better health – look to these individuals for inspiration in order to improve the quality of your life. In the upcoming blog posts,we will be introducing some of our ambassadors and sharing their incredible stories with you. Their collective goal is always to offer inspiration and to be a catalyst in spreading CanPrev’s healthy lifestyle vibe across the nation!

Meet Making Lemonade

In today’s blog, we introduce one of our west coast ambassadors, Certified Holistic Nutritionist, and Fitness Trainer – Krista Goncalves aka Making Lemonade!

scaled making lemonade

We first met Krista a few years ago! She had been taking several of our products that assisted her with tackling some of her hormonal issues. Through a holistic diet and supplement protocol, she was able to regain her health and find hormonal balance.

‘Making Lemonade’ the name of her online business, launched when Krista started to experience her own severe hormonal imbalances, in her late 30’s. A starting point in Krista’s career was helping other women who also suffered silently with hormonal issues, like hypothyroidism and estrogen dominance.

Through adversity, Krista has figured out what it means to live a “healthy lifestyle ”. She felt it only natural, given her experience and love for turning ‘lemons into lemonade’, to allow her growing passion to spill over into her professional life. Finding success as an online health and wellness blogger, Krista has been able to help individuals, around the globe, find better health.

After dedicating 5 years to supporting women in their health journeys, Krista has recently transitioned into supporting women in other ways. She saw a distinct lack of digital business resources, for people like herself who were wanting to take their health business online. She now offers coaching for health and wellness entrepreneurs (Nutritionists, Dieticians, and Naturopaths) — helping them develop their own successful online businesses.

Krista very much enjoys practicing holistic health with her family and her husband Randy, a clinical pharmacist, who is also an avid runner and has been training hard for the Mountain Equipment Co-op (MEC) trail race series coming up. He’s been using Joint-Pro NEM as part of his training regime to keep his normally troublesome knee and hip joints pain-free, before and after long runs!

Krista’s shares with us her favourite CanPrev product, Adrenal-Pro! Without it, she says she would be one stressed out work-from-home Mom!

When you find something that works, you really do want to shout it from the rooftops! This product provides the perfect balance of B-vitamins, thyroid-supporting tyrosine and stress-moderating adaptogens like Ashwagandha and Rhodiola.” – Quote from Krista

To connect with Krista:

Website: MakingLemonade.ca 
Facebook: @makinglemonadehealth
Twitter & Instagram: @lemonadehealth  

Stay tuned for our upcoming ambassador blog post, corporate happy hour junkie – turns Instagram yogi guru!

Check out other CanPrev Ambassadors!