Category Archives: Mindfulness
Here at CanPrev, we are all about our community. Because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their knowledge and experience, in hopes to motivate another and let inspiration, by default, move more and more individuals forward.
For anyone who has thought about giving up on achieving better health – look to these individuals for inspiration in order to improve the quality of your life. Their collective goal is always to offer inspiration and to be a catalyst in spreading CanPrev’s healthy lifestyle vibe across the nation!
Today on the blog we are introducing Mike Levine – from the six!
Entrepreneur, post TBI – Fitness and Health Advocate, Traveler, Mentor, Menswear Stylist and full time Finance Coach – This Toronto based CanPrev Ambassador, continues to inspire us mentally, physically and emotionally. Learning about him and his lifestyle approach, will explain why!
Mike is working on becoming the best version of himself. Just over 4 years ago he suffered a traumatic brain injury, he has since worked to enhance every aspect of his life! Being diligent with nutrition and balancing activities with training routines, helps him stay focused on adding value to his life. Serious stuff! But the kind of stuff, that is truly inspiring and takes courage.
From The Minimalists
We asked Mike how he decides now, post injury, “what makes it to the top of your priority list?” “If I cannot say, Hell Yes! (taken from the Minimalists) to something on my calendar, then there is no time or energy for it”! Pretty gutsy words to live by. We like it!
Today, Mike fully embraces a healthy active lifestyle, both physically and emotionally, implementing mindful daily habits, whether he is at work or play. The emotional work is a necessity given his injury and the symptoms it came with. Rather than be discouraged, his outlook remains positive. He quotes George Mumford regarding his need to transform his lifestyle post accident – “my ass was on fire” and I had no choice. He mentions that his transformation has not moved forward without the support of CanPrev. We are thrilled for him!
When Mike isn’t training, reading or mentoring, he works as a financial coach. He enjoys assisting business owners and high net worth families preserve, grow and live a lifestyle that they worked so hard to attain. He equally enjoys helping others achieve both their financial and personal goals. Mike is grateful that his work is rewarding in this way; his entrepreneurial spirit grows and thrives with this group.
Words From Levine
As an ambassador, I love sharing my knowledge of the various CanPrev products! I have learned so much about the health and wellness industry and am becoming more informed and in tune when someone asks me to relate my experiences. I continue to feel the benefits from supplementing with natural health care products.
Electromag is definitely my number one! I find a positive effect with my sleep patterns. With the added magnesium – it’s great for muscle recovery! I use it during and after workouts for enhanced recovery, hydration and relaxation.
I regularly use a core group of CanPrev products which include: Synergy B, Electromag, Antioxidant Network, Adrenal support, Mind Pro, Omega 3’s, all of which enhance my performance at work and in fitness.
Hideouts in The Six
I really crave and have a fiery passion for health and fitness. You will find me training at the Academy of Lions in a Crossfit class or cycling with my Garrison Bespoke clients and friends; then resetting in a hot yoga class at Moksha Uptown. I recently discovered bouldering (rock climbing) at Joe Rockhead’s – what a blast! A super fun intense workout with friends.
In addition, I run weekly with the Lululemon run crew on Ossington. To accompany my mindfulness practice, I have also incorporated the Muse headband into my daily life (@choosemuse); I have committed to reading a book every 2 weeks for the next year and I love traveling to new exciting cities – all to stimulate my mind. And to add balance, I enjoy spending time at the family cottage in Haliburton; I am really excited to become a part of BIST, The Brain Injury Society of Toronto, where I will be writing for their blog and mentoring someone recovering from a brain injury.
My transformation and transition is improving and I hope – will continue! I remember to take some time be grateful everyday.
We are thrilled to have Mike be apart of our ambassador team! A truly dedicated soul to finding personal wellbeing, by choosing daily, no matter the obstacles – to live life to the fullest and have a blast doing it! Levine reminds us to listen to that voice in our heads. The one that is telling us to work at becoming our best self, on all levels! He reminds us that there is no time like the present to find positivity and to make doing what you love, a priority.