Category Archives: Lifestyle

Beyond The Health Benefits: 10 things You Should Know About Water

Water is the foundation and truly the lifeblood of our health.

It is essential to sustain life, and assists in everything from our digestion to brain function. But, there are a lot of surprising ways water can help us maintain our health that we’ve maybe never considered.

Here are 10 things to know about how water keeps us healthy and how you can keep our drinking water safe:

Say goodbye to 8 cups a day

So how much water do we really need to drink? Gone are the days of the “8 cups of water per day” rule.  

In fact, the Dietitians of Canada recommend approximately 12 cups (3 L) for men over 19 and ~9 cups (2.2 L) daily for women over 19 years of age. However, this is the total recommended fluid intake which includes other beverages as well as high-water-content fruits and vegetables.

While this is a good guideline to start with, it’s also important to note that factors such as activity level and humid climates will increase our need for water.

As we lose more sweat with activity and in warmer temperatures, it’s important to replace the fluid in our body more frequently.

Drink up before you drive (water that is!)

It turns out that a hydrated driver is a better driver.

A 2015 study from Loughborough University studied the effects of dehydration on drivers. The conclusions were that dehydration significantly affected a driver’s cognitive and motor skills.

According to the study, when drivers were mildly dehydrated, they were more likely to make errors such as lane drifting and late braking.

Since our brain is primarily made of water, ensuring adequate hydration will help to keep it functioning at its best and as indicated by this particular study – help you stay safe on the road!

Some like it hot

Can the temperature of your drinking water really make a difference in your health? Some believe that it can.

Drinking your water tolerably hot can aid in digestion, improve circulation and even relieve nasal congestion.

Try drinking your water at a higher temperature, plus adding a little fresh lemon juice to it will give it an extra boost for your digestive health while keeping you hydrated.

Others like it cold

Just as the temperature of your drinking water is important, so is the temperature of your shower.

While it may not seem appealing to start your day with an ice-cold shower, the benefits may cause for pause!

Taking a cold shower touts significant health benefits including improved circulation, quicker post-workout recovery (think like an Olympian!), better sleep and a stronger immune system.

One 2015 study found that participants who took a cold shower had 29% less sick days than those who didn’t.

If you’re not ready to commit to a full cold shower, you can still reap some of the rewards by turning the temperature down just before you get out.

Are you bottled in or tapped out?

Is “clean” bottled water really all it’s cracked up to be? The bottled water industry really wants you to think so.

Bottled water manufacturers lead us to believe their water is coming from a pure mountain spring, when in fact, over 25% of the sources are using a municipal supplier.

Translation: it’s not a whole lot different than your tap water.

The other major concern with bottled water is the plastic packaging which often contains harmful chemicals such as phthalates; an endocrine disruptor that has documented negative effects on our health and hormones.

And while most bottles are recyclable, it is estimated that only 14% of bottles are recycled.

The bottom line on bottled water: Bottled water isn’t any safer than tap water. Save your dollars and use a reusable, preferably glass vessel to fill up and drink from, and to keep the environment – and your health safe.

Want to know more about the safety of bottled water? Read more in this CBC News Report.

Go alkaline – your bones will love you for it

Some swear that alkaline water is the key to health, while others say it’s not worth the hype. The verdict, however, is entirely dependent on your body’s unique needs.

At a basic level (pun intended), alkaline water has a much lower acidity than tap water and also contains a higher amount of essential minerals such as calcium, silica, magnesium, and potassium.

Drinking alkaline water is reported to have a positive effect for those with osteoporosis, as well as on pancreatic beta cells due to its higher mineral content and antioxidant effect.

You can go too neutral  

While there can be significant benefits of alkaline drinking water for some, there can also be negative side effects for others.

Drinking water with a lower pH level changes the stomach’s natural acidity. This change of stomach acidity can lead to a condition called alkalosis. Side effects this condition can include nausea, vomiting, muscle twitching, and extreme confusion.

Check with your Naturopath to decide if alkaline water would be a helpful addition to your health routine.

Float your worries away

You don’t always have to drink your water to receive health benefits from it! Floatation therapy is a growing trend citing benefits from improved creativity to stress reduction.

A typical floatation therapy session involves entering a sensory deprivation chamber filled with water and an abundance of medical grade Epsom salts. Participants put in earplugs and then simply lie back and relax.

After a typical 60-90 minute session, participants report a significant reduction of stress.  

A Swedish research study concluded the same, citing significant beneficial effects for those with sleep difficulties, difficulties in emotional regulation, and depression.

Our water sources are on the decline

It’s easy to take our drinking water for granted when we can literally just go to our tap and get fresh water on demand.

However, our water sources are becoming increasingly more limited and contaminated on a global level. Without change, we run the risk of relying on polluted drinking water that can make us sick.

We can do our part to keep our water safe by reducing or eliminating widely used chemicals such as fertilizer and toxic cleaning products in our homes.

Regular car maintenance can also eliminate oil and antifreeze leaks that run off into our water system.

Small changes to our lifestyle can help us maintain the safe drinking water that does so much to keep us healthy.

Stop the salt insanity!

Every winter, folks in colder climates salt their roads, sidewalks, and driveways to prevent slips and falls.

While this may be good for keeping us upright as we navigate the icy conditions, this salt doesn’t just disappear into thin air. It ends up in our lakes and streams AND our drinking water.

The consequence? High amounts of salt in our water can harm or even kill aquatic animals and plants which affects overall water quality. In addition to this, drinking water with a higher salt content can be dangerous for those with hypertension.

To reduce the harm to our water supply, use salt more sparingly if not at all. In cooler temperatures (-10C or lower) try switching to sand instead.

Hopefully, we’ve shed some light on all the ways water touches our life, our environment, and its health benefits.

Nutrient Deficiencies: Why Nearly Everyone Has Them

Health Canada advises, along with many nutrition professionals, “that a healthy and balanced diet can provide most people with the nutrients essential for good health.” [1]

Does that mean that if we eat a “healthy and balanced diet”, that we’ll be meeting all the Dietary Reference Intakes (DRIs) and we’ll be safe from nutritional deficiency?

Or do some of us follow this recommendation and still have a nutrient deficiency – and not even know it?

According to the latest Health Canada Community Survey (June 2017), Canadians as a population are not as well nourished as we may think.

Fruit and vegetables contain a range of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other phytochemicals. Consumption of at least 5 servings per day is linked with a reduced risk of various diseases, including cancers and heart disease. [2]

Therefore, fruit and vegetable consumption is considered a healthy behaviour, and a good indication of the overall diet and nutritional quality of a population.

However, in data from the 2017 survey, less than a third (30.0%) of Canadians aged 12 and older reported that they ate the recommended number of servings.

Given the rather significant shortfall in Canadians reaching their “5-a-day”, it’s not surprising that there are a number of nutrients reported to be lacking in our diets.

With the overall lack of adequate fruit and vegetable servings, along with soil depletion, over-processing of food, and treated water…well, it’s no wonder that many of us are lacking in a number of key nutrients that we once attained easily and ought to supplement.

For example, today you would have to eat 4 carrots to get the full amount of Magnesium available that was in just one carrot 80 years ago. Unfortunately, you’re not eating your grandmother’s carrots anymore!

Vitamin A

Vitamin A is a fat-soluble vitamin that helps maintain normal vision and keeps your immune system, skin, and eyes functioning at their best.

More than 35% of Canadians age 19 and over consumed vitamin A in quantities below the Estimated Average Requirement (EAR). [3]

Carotenoids, such a beta carotene, are converted into vitamin A in the body, and it gives fruits and vegetables their orange, red and yellow colour (such as pumpkin, carrots and bell peppers).

It is also found in dark green leafy vegetables; with liver, dairy, eggs, and fatty fish also being good sources of Vitamin A.


A nutrient that is commonly found in plant foods, but also commonly lacking in our diets, is Magnesium.

This multi-tasking mineral is involved as a cofactor for a range of biochemical reactions in the body including nerve and muscle function, protein synthesis and blood glucose control.

It is also involved in the structural development of bone and plays a role in nerve impulse conduction, maintaining a normal heart rhythm and muscle contraction.

Evidence suggests that 34% of Canadians over the age of 19 consumed magnesium in quantities below the EAR. [3]

Magnesium is found mostly in whole grains, legumes, nuts, and dark green leafy vegetables. Milk and yogurt contain some magnesium as well.


Calcium, the most abundant mineral in the body, provides the structure and rigidity of bones and teeth. It is also important for proper muscle function, hormone secretion, and nerve transmission. [4]

It was reported that there’s an increasing prevalence of calcium inadequacy with older age.

Calcium is found in dairy products, dark green leafy vegetables, fish with soft bones and fortified products.

Vitamin D

Vitamin D is essential for the absorption of Calcium from the gut, and for supporting optimal bone health. It is also thought to play a role in immune function, healthy skin, and muscle strength.

While our bodies can make vitamin D from exposure to sunlight, during the fall and winter months, and in northern climates, where sunlight hours are limited, it can be hard to get enough of this critical nutrient, and vitamin D deficiency can become (and is becoming) more prominent.

While about 80% of the adult Canadian population are not getting the vitamin D they need from dietary sources [3], available clinical measures do not suggest widespread Vitamin D deficiency in the Canadian population. [5] [6]

The major food sources of Vitamin D are foods that have been fortified or through supplementation.

So, how do we get all the nutrients we need?

We’ve always recommended, first and foremost, that people strive to meet their nutritional requirements through eating a varied diet with a foundation of whole and unprocessed foods.

But, as we’ve established, for various reasons it’s apparent that many of us may not be getting all the nutrients we need for optimal health.

Lack of nutrient bioavailability, poor dietary choices, restricted diets, food sensitivities, various health conditions (such as gastrointestinal disorders and poor absorption), some medications and age can all play a part in an individual’s ability to meet their recommended dietary intakes.

To determine whether or not you are at risk of a nutritional deficiency, it is important to discuss your concerns with a naturopathic doctor, a qualified nutrition professional or another healthcare provider.

In many situations, as we’ve discussed here, where diet alone is unable to meet your recommended nutrient requirements, therapeutic supplementation may be a good option.


Referenced Studies & Content

[1] Statistics Canada: Canadian Community Health Survey, June 2017 – Nutrition: Nutrient intakes from food and nutritional supplements
[2] Statistics Canada: Health Fact Sheets. Fruit and Vegetable consumption
[3] Health Canada: Do Canadian Adults Meet Their Nutrient Requirements Through Food Intake Alone?
[4] Health Canada: Vitamin D and Calcium: Updated Dietary Reference Intakes
[5] Health Reports, March 2010: Vitamin D status of Canadians as measured in the 2007 to 2009 Canadian Health Measures Survey
[6] American Journal of Clinical Nutrition 2011: The vitamin D status of Canadians relative to the 2011 Dietary Reference Intakes: An examination in children and adults with and without supplement use

7 Easy Steps To Get Your Health Back on Track — No Harsh Detox Programs Required

With a new year now upon us, we might tend to feel more pressure to jump into the latest “cleanse” or “detox” fad that has hit the store shelves!

Our bodies are actually wonderfully designed to detox themselves. In a perfect world, of course. You see the 7 channels of detoxification (the colon, liver, kidneys, blood, lymphatic system, lungs & skin) are all powerful eliminators of toxins and the breakdown by-products of bodily processes.

If everyone maintained a “clean”, whole foods diet and avoided all inflammation causing foods, alcohol and other gut irritants, then the body would be well-equipped to stay physiologically balanced.

However, eating well all the time can be at times quite challenging to do – this may be a reason to bring a little extra nutritional support on board.

Here are 7 easy steps to get your health back on track – no harsh detox programs required

Be kind to yourself 

Research indicates that showing self-compassion (and accepting the weight gain, if that’s also the case), will allow for a more successful implementation of lifestyle changes and habit that will set you up for success in many areas of your life – including your health routine.

Reality check 

You’ve heard it numerous times: restrictive, impossible-to-maintain diets don’t work.

So instead, strive for a whole foods eating plan to optimize nutrition and fuel your body well while keeping you satiated and regular.

As mentioned, our body is wonderfully designed to detox itself on a regular basis. If you want to do a more targeted cleansing-type regimen to help you achieve certain goals, feel better or correct an underlying issue, we recommend you work with a qualified healthcare practitioner who specializes in detox. If you already have a whole foods lifestyle then maintaining this during this time will continue to help support pathways of elimination and nutrient needs during a more intense detox.

Better with a buddy

Research shows that a person does much better with a buddy or an accountability partner. They don’t have to be following the same plan or routine as you, but so long as they’re in place for emotional support – that’s what matters most.

So, be sure to put it out there verbally to a few close friends or family members who you trust and who could also use the reciprocal support.

Move your body and break a sweat

Vomit-inducing exercising is not necessary, nor encouraged. What is encouraged, however, is daily exercise of some sort. Just move your body regularly in some fashion – preferably something that causes you to break a sweat. Aim for continuous movement for a minimum of twenty minutes 3 times a week.

Heading outside for your daily movement might give you a chance to catch a daily dose of Vitamin D (if the sun is shining) — enjoy how fresh air and sunshine can change how you feel!

Sleep, sleep, then sleep some more

Both your sleep hygiene and quality of sleep were likely derailed over the holidays — keeping up later hours as well as all the extra social events. But, now it’s time to get back to doing what your body does best: resting. Sleep is something that is still so underrated as a way to truly optimize your health!

Our health experts say that getting in 7-9 hours of deep, restorative sleep is a critical factor in such things as:

“We all need between seven and nine hours of sleep in order to think clearly, and most of us just don’t get enough. One or two nights a week of decent sleep just doesn’t cut it.” says Registered Nurse and Homeopath Janet Neilson.

Get your nutrition and digestion back on track

Here are a few nutrition-specific ideas to implement into your routine to get you kick-started again, especially after a period of heavy indulgence:

  • Drink lemon water

You’ve heard it many, many times – but one more time won’t hurt, because it’s just too simple, and effective NOT to try it: drink warm lemon water first thing in the morning before you do anything else.

Why? Freshly squeezed lemon juice is alkalizing to the body, antioxidant-rich and high in Vitamin C, and has blood sugar stabilizing + liver and kidney flushing properties.

Pure lemon juice is known to stimulate gastric juices and increase bile production. Combine this with room temperature or slightly warmer filtered water and you’ve got the easiest “cleanse” imaginable!

  • Prolong the fast and eat protein + good fats for breakfast
  • Shut the kitchen right after dinner, optimally by 7 pm. Then have nothing but water (or herbal tea) until breakfast, no earlier than 7 am the next day.

This allows the digestive system to have a much-needed break by “fasting” for at least 12 hours (but don’t worry, you’ll be sleeping for most of it), and then easing into the day with a high- protein, easily-digested meal.

Breakfast sets your day’s metabolic tone and with this in mind, your optimal first meal could be a plant-based protein shake. One that combines high-quality protein with healthy fats, green leafy veggies and slow-release high-fibre carbs to keep you full and focused all morning.

Supplement support

If you found that your digestive system went completely off the rails from over-consumption during the past holiday season, then you might need to give those juices a boost.

Gastric juices containing hydrochloric acid (HCl) that break down food in the stomach, are negatively affected by poor eating choices and habits like consuming large portions.

In addition, our digestive enzymatic activity slows down for those same reasons as well. This creates the perfect storm of burping, belching, trapped gas, heartburn, intestinal cramping and flatulence!

The natural bacterial flora of your digestive system will also likely have gone astray.

This is where therapeutic grade supplements can be especially helpful, so be sure to use a good quality probiotic to get your microbiome back in check and restore that “happy gut” environment.

Eating naturally fermented foods like sauerkraut, kimchi, kefir and kombucha are full of digestion-friendly probiotics as well.

7 easy steps and actionable ways

So, there you go, 7 easy and actionable ways to get your health back on track, holistically and without doing yet another harsh, restrictive detox or diet!

We at CanPrev hope your 2018 is already filled with much health and happiness!

If you’re looking for additional digestive support: 

We do always suggest you work with a qualified healthcare practitioner, Naturopathic Doctor or Nutritionist before beginning a new natural health product regime.

Pro-Biotik 15B
Digestion + IBS

Here are some suggestions for boosting the channels of detoxification and elimination, as well as warding off inflammation:


Meet Joseph Cheung – Your Health Is Your Wealth

Here at CanPrev, we are all about our community. Because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their knowledge and experience, in hopes to motivate another and let inspiration, by default, move more and more individuals forward.

For anyone who has thought about giving up on achieving better health – look to these individuals for inspiration in order to improve the quality of your life. Their collective goal is always to offer inspiration and to be a catalyst in spreading CanPrev’s healthy lifestyle vibe across the nation!

Meet Joseph Cheung Registered Massage Therapist and Structural Integrator

At age 30, his father passed away from cancer. At the time he had been working as a corporate accountant for 6 years. He realized that life is too short to not do what you love — so he decided to take a leap of faith and pursue his passion for manual therapy and movement. He had studied many movement disciplines throughout his life such as martial arts, traditional strength training, and tai chi. But when he left the corporate world he traveled abroad to study structural integration (of anatomy) under the legendary Tom Myers, the originator of the Anatomy Trains Myofascial Meridians. This training coupled with his background in different movement modalities ensures his practice as a therapist today, is uniquely tailored to the individual.

Words From The Therapist

I am grateful to work with a fantastic team of fitness professionals and therapists at Myodetox and am grateful for the amazing clients I get to interact with and help daily. I feel blessed every morning I wake up – I truly love what I do and to add to that – I get to help others feel better!

Everyone has control over their lives and should take their health into their own hands. Without your health, nothing else matters. Living a preventative lifestyle is necessary for finding your best health — that is what CanPrev life is all about!

Why He Chooses to Live a Healthy Lifestyle

I love to move and practice Martial Arts. Watching my dad fall ill, and seeing my clients come in with different health concerns reminds me to take care of myself so I can be the best that I can be, and live a long, healthy life.

You Can Prevent

I love using Mens CORE a plant-based protein with a multivitamin and mineral component to it for extra support. I also love using Adrenal-Pro™. I see dozens of clients every week and I need to be able to interact with them, give them an amazing experience, but also let myself rest and recover. These products help me do just that.

My wife Jessie and I plan to climb Mount Kilimanjaro in January 2018, and we will definitely be packing some CORE travel packs with us and Adrenal-Pro! We will probably take along some Joint-Pro as well, to save our knees!

Connect and learn more about Joseph online for key health and movement information that he shares regularly with his 90,000 plus followers @joerehab

Meet other CanPrev ambassadors: 

Meet Mike Levine – Do What You Love 

Meet Krista Goncalves – aka Making Lemonade

Meet Jill Bunny – Finding My Best Health 

Meet Jessie Lam – Corporate Junkie Turns Fitness Guru

Magnesium and Cardiovascular Conditions

Blood clotting (intravascular thrombosis, heart attacks and strokes)

Clotting is a normal response to blood vessel damage. When a blood vessel wall is damaged, tiny blood cells called platelets activate. These platelets adhere to a damaged surface and release sealing agents like fibrin. Magnesium regulates the activation of these platelets by controlling calcium levels and maintaining cell receptors. That’s why magnesium is sometimes called an anticoagulant.

Magnesium deficiencies increase the risk of unnecessary platelet activation, forming more clots in blood vessels. These clots may block blood flow to the brain or heart, increasing the risk of strokes and heart attacks. 

High Blood Pressure

Besides preventing blood clots, magnesium also acts as a natural vasodilator. Magnesium, as a calcium antagonist, allows the heart muscles and the smooth muscles of the arteries to rest and relax, reducing blood pressure. If there is insufficient magnesium, these blood vessels constrict, raising blood pressure.

Magnesium’s role in maintaining healthy blood pressure has a lot to do with its ability to activate the sodium-potassium pump. Even if a magnesium deficiency occurred and a sufficient supply of potassium was available, it would likely not make it into the cell to allow for proper sodium regulation.


Like elsewhere in the body, magnesium regulates concentrations of potassium and calcium in the heart as well. These concentrations control and coordinate the rhythm of electrical signal and muscle contractions.

The Canadian Cardiovascular Society recommends that hospitals administer magnesium intravenously in order to reduce the risks of atrial fibrillation.

Do you suffer from small intestinal bacterial overgrowth?

What are the symptoms of SIBO?

Small intestinal bacterial overgrowth or SIBO, is just that – when bacteria (or other microorganisms, good or bad) grow out of control in the small bowel. Compared to the large colon, it should be quite low in bacterial count.

Colonization also ends up damaging the specialized cells lining the small intestine – a condition that has been coined leaky gut – or an increase in intestinal permeability, which further impairs the digestive process and can exacerbate nutrient malabsorption.

This can allow pathogens, toxins and undigested protein molecules to enter the bloodstream that, in turn, cause widespread inflammation, food sensitivities, autoimmune disorders, and other undesirable immune reactions.

The most common symptoms of SIBO are:

  • Nausea and/or vomiting
  • Abdominal bloating or distention
  • Abdominal pain or discomfort
  • Acid reflux or heartburn
  • Excessive gas or burping
  • Constipation and/or diarrhea
  • Weight loss or weight gain
  • Joint pain and other inflammatory reactions
  • Skin issues like rashes, acne, eczema and rosacea
  • Depression, and other mental health disorders
  • Restless legs syndrome
  • Histamine intolerance
  • Asthma
  • Fatigue or lethargy

One of the biggest concerns with SIBO is that it can actually lead to malnourishment, whereby essential nutrients like protein, carbohydrates and fats aren’t properly absorbed. This can then cause a number of vitamin & mineral deficiencies like iron, vitamin B12, calcium as well as in the fat-soluble vitamins — vitamin A, D, E and K. [1]

Wondering why the symptoms sound curiously similar to IBS?

One of the most common conditions associated with SIBO is Irritable Bowel Syndrome. [2]

While they have similar symptoms and are often overlapping conditions, the association between the two still has some unknowns, according to scientists. They remain distinctly different in how they can manifest, how they are diagnosed, as well as how they are treated.

On the other hand, some studies have found that SIBO is concurrent in more than 50% of all cases of IBS, and successful elimination of bacterial overgrowth in the small intestine reportedly resolves symptoms of IBS as well.

But, what causes SIBO in the first place?

According to experts, the causes are not clearly defined but predisposing factors to acquiring SIBO can include:

  • Aging
  • Diabetes type 2
  • chronic pancreatitis
  • Crohn’s disease
  • diverticulosis
  • injury to the bowel
  • a structural defect in the small intestine called blind loop syndrome
  • intestinal lymphoma
  • immune system disorders like scleroderma
  • recent abdominal surgery
  • use of certain medications, including proton pump inhibitors (acid reflux medications) and immuno-suppressant medications

Celiac disease has also been found to increase the risk for developing SIBO, as it disturbs gut motility leading to poor functioning of the small intestine. [3]

Additionally, heavy metal toxicity, low stomach acid, inflammatory diets, and stress – are all thought to be contributors as well.

How can you treat it?

Generally, there are 3 mains goals when treating SIBO:

  • Reduce and eradicate the bacteria using a combination of diet, botanical antimicrobials, and antibiotics if necessary.
  • Heal the lining of the digestive tract – glutamine is especially helpful for this
  • Prevent reoccurrence.
  • Most holistic health practitioners advise using some variation on the “SIBO diet” for at least 2 weeks – which may include any or all of the following:

    • Herbal antibiotics like oregano oil
    • Low FODMAP, GAPS and/or AIP diet – see explanations below
    • Re-populating the gut with good bacteria using probiotics, and then “feed” them with prebiotics such as under-ripe bananas, asparagus and Jerusalum artichoke
    • stress management – this is key in preventing and managing most, if not ALL health conditions

    However, a prescription antibiotic may be needed, at least initially, in more severe cases to get the bacterial overgrowth under control.

    By eliminating FODMAPS from your diet for at least 2 weeks, and then transitioning to the GAPS diet or AIP protocol, you can start healing the gut, and can begin to eradicate the microorganisms that are causing havoc in your small intestine.

    What are FODMAPs?

    These are Fermentable, Oligosaccharides, Disaccharides, Monosaccharides And Polyols.

    These are the foods that aren’t fully absorbed by the body and end up fermenting in the gut. This would include ones we would normally consider ‘healthy’ for us – like apples, pears, apricots, cauliflower, barley, garlic & onions.

    What is GAPS?

    The GAPS, or Gut and Psychology Syndrome diet, was created by Dr. Natasha Campbell- McBride, Neurologist & Neurosurgeon, in response to the dietary needs of her autistic son.

    Foods eliminated by the GAPS diet:

    Things like sugar, grains, starchy carbs & potatoes, conventional meat & dairy, and any  processed foods including artificial chemicals and preservatives.

    What is AIP?

    The AIP or Autoimmune Protocol is considered a stricter version of the Paleo diet, which involves the elimination of foods that are considered gut irritants like grains, legumes, eggs, dairy, nightshades, nuts & seeds, and processed foods including industrial seed oils.

    Additional eliminations are alcohol and NSAIDs like Ibuprofen. For natural, drug-free inflammation-fighting pain relief, try Curcumin-Pro with Bromelain.

    The AIP can be very difficult for many people to follow, but sometimes it’s temporarily necessary to fully heal a very leaky gut, which goes hand-in-hand with the incidence of SIBO.

    It may also be wise to supplement with the following when treating SIBO:

    Testing specifically for SIBO can be a bit tricky and it can be difficult to get a definitive diagnosis. So be sure to work with a Functional Medicine Practitioner or Naturopath to effectively test (often with a minimally invasive lactulose hydrogen breath test) and treat this condition, as well as address other underlying gut dysfunctions.

    I think we can all agree that there are literally dozens of reasons why our gut health can become compromised. For even more tips on how to have a happier digestive system – READ THIS

    Study references:





    Meet Mike Levine – Do What You Love

    Here at CanPrev, we are all about our community. Because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their knowledge and experience, in hopes to motivate another and let inspiration, by default, move more and more individuals forward.

    For anyone who has thought about giving up on achieving better health – look to these individuals for inspiration in order to improve the quality of your life. Their collective goal is always to offer inspiration and to be a catalyst in spreading CanPrev’s healthy lifestyle vibe across the nation!

    Today on the blog we are introducing Mike Levine – from the six!

    Entrepreneur, post TBI – Fitness and Health Advocate, Traveler, Mentor, Menswear Stylist and full time Finance Coach – This Toronto based CanPrev Ambassador, continues to inspire us mentally, physically and emotionally. Learning about him and his lifestyle approach, will explain why!

    Mike is working on becoming the best version of himself. Just over 4 years ago he suffered a traumatic brain injury, he has since worked to enhance every aspect of his life! Being diligent with nutrition and balancing activities with training routines, helps him stay focused on adding value to his life. Serious stuff! But the kind of stuff, that is truly inspiring and takes courage.

    From The Minimalists

    We asked Mike how he decides now, post injury, “what makes it to the top of your priority list?”  “If I cannot say, Hell Yes! (taken from the Minimalists) to something on my calendar, then there is no time or energy for it”! Pretty gutsy words to live by. We like it!

    Today, Mike fully embraces a healthy active lifestyle, both physically and emotionally, implementing mindful daily habits, whether he is at work or play. The emotional work is a necessity given his injury and the symptoms it came with. Rather than be discouraged, his outlook remains positive. He quotes George Mumford regarding his need to transform his lifestyle post accident – “my ass was on fire” and I had no choice. He mentions that his transformation has not moved forward without the support of CanPrev. We are thrilled for him!

    When Mike isn’t training, reading or mentoring, he works as a financial coach. He enjoys assisting business owners and high net worth families preserve, grow and live a lifestyle that they worked so hard to attain. He equally enjoys helping others achieve both their financial and personal goals. Mike is grateful that his work is rewarding in this way; his entrepreneurial spirit grows and thrives with this group.

    Words From Levine

    As an ambassador, I love sharing my knowledge of the various CanPrev products! I have learned so much about the health and wellness industry and am becoming more informed and in tune when someone asks me to relate my experiences. I continue to feel the benefits from supplementing with natural health care products.

    Electromag is definitely my number one! I find a positive effect with my sleep patterns. With the added magnesium – it’s great for muscle recovery! I use it during and after workouts for enhanced recovery, hydration and relaxation.

    I regularly use a core group of CanPrev products which include: Synergy B, Electromag, Antioxidant Network, Adrenal support, Mind Pro, Omega 3’s, all of which enhance my performance at work and in fitness.

    Hideouts in The Six 

    I really crave and have a fiery passion for health and fitness. You will find me training at the Academy of Lions in a Crossfit class or cycling with my Garrison Bespoke clients and friends; then resetting in a hot yoga class at Moksha Uptown. I recently discovered bouldering (rock climbing) at Joe Rockhead’s – what a blast! A super fun intense workout with friends.

    In addition, I run weekly with the Lululemon run crew on Ossington. To accompany my mindfulness practice, I have also incorporated the Muse headband into my daily life (@choosemuse); I have committed to reading a book every 2 weeks for the next year and I love traveling to new exciting cities – all to stimulate my mind. And to add balance, I enjoy spending time at the family cottage in Haliburton; I am really excited to become a part of BIST, The Brain Injury Society of Toronto, where I will be writing for their blog and mentoring someone recovering from a brain injury.

    My transformation and transition is improving and I hope – will continue! I remember to take some time be grateful everyday.


    We are thrilled to have Mike be apart of our ambassador team! A truly dedicated soul to finding personal wellbeing, by choosing daily, no matter the obstacles – to live life to the fullest and have a blast doing it! Levine reminds us to listen to that voice in our heads. The one that is telling us to work at becoming our best self, on all levels! He reminds us that there is no time like the present to find positivity and to make doing what you love, a priority.

    Find Mike @thescenelevine

    Meet Jessie Lam – Corporate Junkie Turns Fitness Guru

    Corporate Junkie Turns Fitness Guru

    In this second part of our “CanPrev Ambassador” series, we introduce to you a Toronto native. Someone who truly knows the meaning of transformation and taking risks.

    Many Hats

    Meet Jessie Lam – Personal Trainer, Yoga Teacher, Registered Holistic Nutritionist, Thai Yoga Massage Practitioner, and Bellies Inc. Certified Core Specialist! Among all of these credentials, she also specializes in working with pre and postpartum mamas.

    As a fitness and yoga guru,she strives to educate people in her own teachings to find better health. She teaches about understanding your own individual body and what works for you! Most importantly, she helps her clients learn how to find balance in achieving health goals – creating balanced lifestyles – not just a short-term fix.   Jessie loves seeing the mental and spiritual transformations in her clients. These incredible transformations keep her motivated, personally and professionally!

    Corporate Junkie

    You wouldn’t know it now – but Jessie admits her health journey started out after too many late nights and alcoholic beverages left her feeling “uncomfortable” in her own skin. Long ago she was a nine to five corporate junkie, binging on fried foods after work and regularly overindulging at happy hour.

    After taking the “safe” route, post studying finance at the University of Toronto, she worked for 7 years in the banking and finance industry. Although she did work periodically at a gym during this time, she kept her fitness routine quite casual. She thought that climbing the corporate latter would eventually lead to feelings of success and happiness. In the latter stages of her finance career, she suffered greatly from a number of symptoms indicating sub-optimal health. A consistently high-stress environment doubled with poor nutrition, left Jessie suffering from Irritable Bowel Syndrome and a strong passion and desire to change her lifestyle!
    Jessie finally took what would be the biggest risk of her life and left the corporate world to get healthy and pursue a career as a yoga teacher, trainer, and nutritionist! In the beginning, there were many unknowns and scary moments. But now Jessie says, she gets to work with and hang out with amazing people every day. Her clients, other entrepreneurs and other health and wellness professionals continue to inspire her.

    Two is More Powerful than One

    A particularly inspiring story, not only because Jessie herself decided to leave her high paying corporate job in order to follow her passion – but because her husband (former accountant) decided to also quit his job simultaneously! Together they pursued their passions and have been working ever since to build careers in the health and wellness industry.
    It took time and it certainly wasn’t easy but years later Jessie explains, “Once we had found better living – we both wanted to help others live a life free of pain and illness. We wanted others to reach their full potential and heal from conditions that kept them from achieving their own life goals”.

    Jessie and her husband both remain humble and grateful and admit that if they didn’t listen to their hearts and take big risks – they would not be where they are today. They continue to be busy health and wellness entrepreneurs in Toronto. In their spare time, they love to travel, hike, explore and continue to learn and grow as leaders in their field!

    Not only is Jessie known for her busy practice in Toronto, she can easily be found on Instagram @Iamjessfit. With over fifteen thousand followers and a bold reputation, this guru isn’t afraid to show her stuff for the greater good. A must see for anyone online looking to learn, be inspired and entertained all at the same time!  With almost fifteen years under her belt in the health and fitness industry, Jessie doesn’t plan on packing it in anytime soon. This yoga and fitness guru does just as much learning as she does teaching!

    In Our Own Hands

    We are proud to have Jessie on our ambassador team! Her brave and bold attitude towards taking health in your own hands is truly inspiring. and greatly resembles our mission! When we spoke with Jessie about what being a CanPrev ambassador means to her, she replied, “It means being a part of a family, sharing a common vision, passion, and drive. It’s about empowering one another and the rest of the world, to take health into their own hands. It’s about encouraging each other to take control of our lives”.

    That is why we have created a community of CanPrev ambassadors – to encourage and inspire all individuals to take action towards finding your best health!

    Jessie’s Favourites

    What’s Next For This Fitness Guru?

    Jessie has plans to climb Kilimanjaro in Africa January 2018. She plans on bringing CORE plant based protein with her!

    To connect with Jessie:

    IG: @lamjessfit
    Twitter: @lamjessfit
    YouTube: lamjessfit

    Meet Making Lemonade – Certified Holistic Nutritionist & Online Wellness Entrepreneur

    We all have physical, emotional and mental challenges to overcome. To do this, we find the courage and brave the journey against these obstacles, in search for optimal health and preventing dis-ease. ‘Taking charge of your own health’ and ‘you can prevent’- mantras that have sustained us, as well as motivated us, to do our very best. But we know the difficulties that can arise along the way. We know the hardships that one can face and feel and that is why we believe you shouldn’t have to tackle good health alone. That is why our CanPrev ambassador team was created!

    CanPrev Ambassadors

    Here at CanPrev, we are all about our community because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their knowledge and experience, in hopes to motivate another and let inspiration by default, move more and more individuals forward. For anyone who has thought about giving up on achieving better health – look to these individuals for inspiration in order to improve the quality of your life. In the upcoming blog posts,we will be introducing some of our ambassadors and sharing their incredible stories with you. Their collective goal is always to offer inspiration and to be a catalyst in spreading CanPrev’s healthy lifestyle vibe across the nation!

    Meet Making Lemonade

    In today’s blog, we introduce one of our west coast ambassadors, Certified Holistic Nutritionist, and Fitness Trainer – Krista Goncalves aka Making Lemonade!

    scaled making lemonade

    We first met Krista a few years ago! She had been taking several of our products that assisted her with tackling some of her hormonal issues. Through a holistic diet and supplement protocol, she was able to regain her health and find hormonal balance.

    ‘Making Lemonade’ the name of her online business, launched when Krista started to experience her own severe hormonal imbalances, in her late 30’s. A starting point in Krista’s career was helping other women who also suffered silently with hormonal issues, like hypothyroidism and estrogen dominance.

    Through adversity, Krista has figured out what it means to live a “healthy lifestyle ”. She felt it only natural, given her experience and love for turning ‘lemons into lemonade’, to allow her growing passion to spill over into her professional life. Finding success as an online health and wellness blogger, Krista has been able to help individuals, around the globe, find better health.

    After dedicating 5 years to supporting women in their health journeys, Krista has recently transitioned into supporting women in other ways. She saw a distinct lack of digital business resources, for people like herself who were wanting to take their health business online. She now offers coaching for health and wellness entrepreneurs (Nutritionists, Dieticians, and Naturopaths) — helping them develop their own successful online businesses.

    Krista very much enjoys practicing holistic health with her family and her husband Randy, a clinical pharmacist, who is also an avid runner and has been training hard for the Mountain Equipment Co-op (MEC) trail race series coming up. He’s been using Joint-Pro NEM as part of his training regime to keep his normally troublesome knee and hip joints pain-free, before and after long runs!

    Krista’s shares with us her favourite CanPrev product, Adrenal-Pro! Without it, she says she would be one stressed out work-from-home Mom!

    When you find something that works, you really do want to shout it from the rooftops! This product provides the perfect balance of B-vitamins, thyroid-supporting tyrosine and stress-moderating adaptogens like Ashwagandha and Rhodiola.” – Quote from Krista

    To connect with Krista:

    Facebook: @makinglemonadehealth
    Twitter & Instagram: @lemonadehealth  

    Stay tuned for our upcoming ambassador blog post, corporate happy hour junkie – turns Instagram yogi guru!

    Check out other CanPrev Ambassadors!

    Ditch the ibuprofen and read this: how ‘vitamin I’ can hinder your training

    You’ve pushed your muscles to the limit after an intense workout, so you pop a couple of ibuprofen and wait for the aches to subside. Though research shows that ibuprofen is effective at relieving pain and inflammation, it can also affect your skeletal muscle and gastrointestinal tract tissue. So does ibuprofen, or ‘Vitamin I’ as it’s commonly called among athletes, actually help or do more harm?

    How ibuprofen works

    Ibuprofen blocks the production of prostaglandins (COX enzymes that are released when we experience illness or injury) and helps ease the symptoms of pain or inflammation. However, since ibuprofen is a non-selective COX inhibitor, it doesn’t differentiate between blocking one COX enzyme over another. Your muscle pain may go away, but ibuprofen can then go on to have a negative impact on other parts of the body.

    Ibuprofen as a preventative

    You may have heard about taking ibuprofen before a workout to avoid the pain of delayed onset muscle soreness (DOMS) that usually sets in 24 to 72 hours after muscles are challenged in a new way. While you might think it’s a good plan to outsmart pain and stiffness, taking ibuprofen pre-workout can actually affect the body’s natural healing process. If you already have a minor injury and take ibuprofen before you exercise, you risk damaging tissue even further by reducing pain and inflammation.

    Ibuprofen and your gut

    Up to 80 per cent of endurance athletes exhibit upper and lower gastrointestinal side effects like heartburn and diarrhea, but why? When you exercise, more blood is dispatched to your muscles and less is sent to areas that aren’t asking for it, like gastrointestinal tissue. If this happens over frequent and prolonged periods of time, it can become damaged. Research shows that ibuprofen worsens exercise induced intestinal injury significantly. It exaggerates the effect of exercise by essentially suffocating the gut tissue during and after intense workouts.

    Research shows that while non-steroidal anti-inflammatory drugs (NSAIDs) are very good at their job as pain-relievers and anti-inflammatories, they can have detrimental effects on skeletal muscle tissue and the gastrointestinal tract.

    Addressing pain in other ways

    Now that we know some of the possible effects ibuprofen can have on our bodies, what are some alternatives?

    • Determine the cause. Bad running habits, ill-fitting shoes and lack of stretching can all cause pain and inflammation. Consult a coach or sports therapist to assess your techniques.
    • Support the inflammatory process. There are times when inflammation actually contributes to healing and shouldn’t be suppressed. Always work with a doctor or physiotherapist to find the right treatments for you.
    • Don’t skip the cool-down. Leaving the gym before you’ve taken the time to wind down can compromise needed blood flow to active tissues and prevent clearing of leftover toxins.
    • Stretch. Stretching the major muscles post-workout helps to realign muscle fibres and maintain long-term elasticity in muscle tissue, which means less pain, less delayed onset muscle soreness – and less reason to take ibuprofen.
    • Try natural anti-inflammatories.If you do need to take something, try natural anti-inflammatories that have a much lower side effect profile. Curcumin, bromelain and
      boswellia are great places to start.

    Pain and swelling don’t have to happen every time you exercise. Learning some alternative methods of relief instead of relying on ibuprofen might bring you surprising,
    yet equally effective results.

    Disclaimer: This article is for the purpose of providing information only. It is not intended as the practice of medicine or the provision of medical services. This site does not provide medical advice; the content provided is not meant to be a substitute for medical advice, diagnosis or treatment. Always consult your provider or other healthcare professional with any question regarding any medical or mental health condition.

    What are some of your go-tos for treating pain? How do you manage pain naturally? Tell us! Leave your comments below.