Category Archives: Fitness


Meet Mia Noblet – Professional Slackliner

Meet Mia Noblet, CanPrev ambassador, Vancouver native and women’s world record slackline holder!

The CanPrev team was fairly new to the sport of slacklining before taking on Mia as an ambassador and we were curious to know more about the sport once she decided to come aboard.

So what’s slacklining all about anyway?

In short, it is the act of balancing or walking (or highlining) along with a suspended length of rope that is tensioned between two anchors. Similar in many ways to slack rope walking – a hobby popular amongst park loungers and circus performers.

We learned that there is more risk in the pre and post climbing routine than the actual walking!

Walks are performed at high peaks so the setup usually consists of long-distance journeys by foot or bike, uphill.

Afterward, great focus and precision are needed to securing the rope – ‘rigging’ it between two anchors. Anchors (in most cases the edge of two mountains) can be over 400 meters apart and usually, the rope is rigged too high up to measure!

Then enough energy must be saved for a safe descent back down to ground level after an un-rigging of the line. The logistics of securing the rope walked upon, requires one to be in top-notch shape no doubt!

One step, then another.

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When Mia was 11 she discovered figure skating, a sport far from her family’s outdoorsy roots. She gave it a try and although skeptical about the dresses and makeup, she realized she enjoyed the athletic challenge.

From there, her competitive and tenacious personality grew along with her athleticism in not only figure skating but many sports.

In fact, in one interview Mia’s mom mentions that she was also a natural skier and her nature-immersed childhood probably had a lot to do with her love for other outdoor sports that she excelled in!

Mia made it to Europe in 2015 (Bern Slackline Fest, Swiss Waterline Tour and Monte Piana Highline Fest in the Dolomites Italy) but before then she had only done a bit of slacklining every summer in between other sports at nearby parks.

Her record holding status proves that Mia is not only a skilled athlete but a true lover of a good outdoor adventure!

World record holder.

Mia quickly gained popularity in the British Columbia Slacklife community, only a year after she started highlining full-time Mia set a new women’s world record holder walking 493m at Caselton (longest Highline).

Watch a clip of Mia’s walk where she broke her first world record.  She has since walked 470m in Moab Utah — watch this mind-blowing Highline by Mia Noblet

In 2017 she set a new world record for longest Highline of 614m on April 21st in Brazil.

Read more at Mountain Culture a magazine representing the Kootenay coast region of Canada that outlines more of Mia’s journey into slacklining!

Words from Mia.

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“I strive to push the sport of highlining to new places while exploring the outdoors further. I love sharing my passion and energy for the great outdoors by connecting with like-minded individuals.

‘Finding my best health’ to me means being able to do what I love longer and so I choose CanPrev products to help fuel my active lifestyle. These supplements have been a fantastic addition to all of my expeditions and travel, keeping my immune system up and recovery time down.”

Mia’s favourite CanPrev products include:

Vitamin D3 + K2

Antioxidant Network

Cold-Pro

Pro-Biotik 15B

Where is Mia now?

Mia has traveled to China, Brazil, Switzerland, Utah, and Germany to perform the most amazing Highline walks.

From what we can tell her traveling schedule isn’t about to slow down. Follow Mia and her extraordinary adventures online: @mianoblet  

Look closely at the banner photo and you will see Mia on a Highline in the mountains of Brazil!

Some photo credits go to Angelo Maragno @angelomaragno

6 Essential Nutrients For The Athlete

Optimizing nutrition when you’re an athlete (or even if you workout regularly) can make a significant difference in your health and performance on the court, field or at the gym.

Just like exercising your muscles through cardiovascular workouts or strength training is important, so is fueling your body properly through your diet. Unfortunately, when this doesn’t happen it can negatively affect performance, and in some cases, impair immune function. [1] [2]

Increased Energy and Nutrient Needs

Focusing on some key nutrients can not only increase endurance in the athlete but also improve overall health by bolstering the immune system, improving bone health and minimizing oxidative stress.

Eating adequate amounts of micronutrients and vitamins is vital to muscle building and recovery from the physiological stress of intense activity or playing sports. Nutrient needs are increased when metabolic and biochemical pathways are taxed via exercise which is used to repair lean tissue.

Supplements can help but the idea is to make food your primary source of nutrients because your body utilizes food differently than supplements. [3]

Food also includes fibre, other vitamins and essential nutrients that work together to create energy and fuel cells.  These important components in the diet are more depleted in athletes that don’t consume adequate calories and/or restrict or eliminate food groups.

The 6 Most Essential Nutrients For Athletic People:

Zinc

Individuals who are athletic are especially susceptible to being low in zinc mainly because they aren’t eating enough rich food sources of this mineral.

Zinc plays a part in immunity, protein utilization, and metabolic efficiency as well as thyroid function, and all of these affect athletic performance in some way.

Foods that are high in zinc include meat and poultry, whole grains, oysters, milk and dairy, legumes and fortified breakfast cereals.

Those that are most at risk for a deficiency are vegetarians who don’t eat enough whole grains or meat. It must be noted that overdoing zinc supplementation can result in a copper deficiency. Be sure to consult your healthcare practitioner to discuss supplementation.

Iron

Iron is necessary for the metabolism of carbohydrates, protein, and fat as well as its capacity to carry oxygen.  A deficiency may inhibit endurance as well as immune and cognitive functions.

Foods that are high in iron include red meat, fortified cereals eaten along with fruit or vegetables that are high in vitamin C.  This vitamin will enhance iron absorption and improve iron status in an individual.

Calcium

Calcium aids in muscle contraction and nerve impulses, as well as bone growth and increasing bone mass. Poor calcium intake can lead bone-related issues such as stress fractures.

Foods high in calcium include cheese, milk, yogurt, spinach, collard greens, almonds, sardines (with the bones!), fortified cereals and juices.

Vitamin D

This vitamin is needed for adequate calcium absorption in the gut, to control serum calcium and phosphorus and to build strong bones.  It also contributes to a well functioning nervous and skeletal system.

If a person lives in an area with little sunlight and they spend most of their time indoors, and because there aren’t many foods that contain vitamin D without fortification, they’re at a greater risk of having low Vitamin D – in this case, supplementation may be prudent.

The best sources are fatty fish like salmon, tuna or mackerel, and eggs. Fortified milk offers most of the vitamin D in the average diet with fortified orange juice beverages and certain cereals contributing a small amount. Again, supplementation is a wise choice!

Magnesium

Magnesium aids in more than 300 biochemical processes in the body that include:

  • helps produce ATP, essential to the metabolic activities of every cell
  • protein synthesis for muscle building
  • relaxes muscles and nerves
  • calms the mind
  • aids in calcium absorption
  • regulation of blood pressure & heart rhythm

All of which are concerns to an athlete!

Sources of Magnesium include green leafy vegetables, nuts, whole grains, seeds, meat and dairy. Some breakfast cereals are also fortified with Magnesium.

However, as we explained in “Nutrient Deficiencies: Why Nearly Everyone Has Them!”, the composition of what we eat and the quality of our foods has drastically changed over the past hundred years, and this has made it difficult to get enough of many key minerals, especially magnesium.

DOWNLOAD MAGNESIUM: The Complete Primer or go to Magnesium.ca

B Vitamins

B vitamins all play a rather large role in energy metabolism and blood health along with building and repair of muscle tissue.

A deficiency can lead to fatigue, muscle soreness and apathy along with poor cognitive function. Meat, fish and poultry, as well as enriched grains, are good sources of B vitamins.

The bottom line on essential nutrients for everyday athletes: 

Regular exercise and sports participation increases the turnover and loss of nutrients from the body, so greater calories, vitamins, and minerals are needed to cover these losses through the diet and in some cases supplementation.

Eating a wide enough variety of foods from all the major food groups is what is needed for proper functioning of muscles, a strong immune system, and optimal performance during athletic endeavours.

Referenced content: 

[1] Science Direct. Vitamin and Mineral Status: Effects on physical performance, Elsevier Volume 20, Issues 7–8 (July–August 2004)

[2] Canadian Journal of Applied Physiology. Nutritional Strategies to Minimise Exercise-Induced Immunosuppression in Athletes (2001)

[3] JAMA Network. Essential Nutrients: Food or supplements? Where should emphasis be? (July 2005)

Meet Joseph Cheung – Your Health Is Your Wealth

Here at CanPrev, we are all about our community. Because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their knowledge and experience, in hopes to motivate another and let inspiration, by default, move more and more individuals forward.

For anyone who has thought about giving up on achieving better health – look to these individuals for inspiration in order to improve the quality of your life. Their collective goal is always to offer inspiration and to be a catalyst in spreading CanPrev’s healthy lifestyle vibe across the nation!

Meet Joseph Cheung Registered Massage Therapist and Structural Integrator

At age 30, his father passed away from cancer. At the time he had been working as a corporate accountant for 6 years. He realized that life is too short to not do what you love — so he decided to take a leap of faith and pursue his passion for manual therapy and movement. He had studied many movement disciplines throughout his life such as martial arts, traditional strength training, and tai chi. But when he left the corporate world he traveled abroad to study structural integration (of anatomy) under the legendary Tom Myers, the originator of the Anatomy Trains Myofascial Meridians. This training coupled with his background in different movement modalities ensures his practice as a therapist today, is uniquely tailored to the individual.

Words From The Therapist

I am grateful to work with a fantastic team of fitness professionals and therapists at Myodetox and am grateful for the amazing clients I get to interact with and help daily. I feel blessed every morning I wake up – I truly love what I do and to add to that – I get to help others feel better!

Everyone has control over their lives and should take their health into their own hands. Without your health, nothing else matters. Living a preventative lifestyle is necessary for finding your best health — that is what CanPrev life is all about!

Why He Chooses to Live a Healthy Lifestyle

I love to move and practice Martial Arts. Watching my dad fall ill, and seeing my clients come in with different health concerns reminds me to take care of myself so I can be the best that I can be, and live a long, healthy life.

You Can Prevent

I love using Mens CORE a plant-based protein with a multivitamin and mineral component to it for extra support. I also love using Adrenal-Pro™. I see dozens of clients every week and I need to be able to interact with them, give them an amazing experience, but also let myself rest and recover. These products help me do just that.

My wife Jessie and I plan to climb Mount Kilimanjaro in January 2018, and we will definitely be packing some CORE travel packs with us and Adrenal-Pro! We will probably take along some Joint-Pro as well, to save our knees!

Connect and learn more about Joseph online for key health and movement information that he shares regularly with his 90,000 plus followers @joerehab

Meet other CanPrev ambassadors: 

Meet Mike Levine – Do What You Love 

Meet Krista Goncalves – aka Making Lemonade

Meet Jill Bunny – Finding My Best Health 

Meet Jessie Lam – Corporate Junkie Turns Fitness Guru

Meet Jill Bunny – Finding My Best Health

“When you’re the strongest and fittest you’ve ever been, the last thing you think you are is unhealthy and the last words you expect to hear are, you have cancer” — Jill Bunny

The “C” word

Being told you have cancer is something you don’t ever expect to hear at a routine check-up, especially when you’re young and dedicate your life to staying fit. Fitness model Jill Bunny didn’t expect to hear it either. This Toronto native was one of the highest ranked IFBB bikini competitors in the world. To her peers, she was the picture of health physically and professionally. But Jill’s inner strength would soon be tested. Unusual symptoms Jill was experiencing told her that something wasn’t quite right. A double diagnosis of multiple sclerosis and thyroid cancer catapulted Jill into the competition of her life.

To many different degrees, we have all faced health challenges individually. This is the story of a top fitness competitor who fought the biggest battle of her life and came out with a new approach to finding her best health.

Her Story

Functional nutritionist, elite trainer, life coach and bikini model competitor, these are only a few titles Jill Bunny goes by. Jill has always been fascinated by what the human body is capable of. When she was diagnosed with MS and thyroid cancer at age 30, her passion for health and fitness took a different turn. She retired from competition as the physical toll training took on her body would likely advance the progression of MS and slow recovery from a thyroidectomy to come.

Instead, she found other ways to challenge herself physically and mentally. She continued to train and mentor others through her company, Fit Bunnies Fitness, as she recovered from cancer. It was during this time that Jill found the motivation to learn more about healing from the inside out. Through a team of functional medicine practitioners and her Naturopathic Doctor (ND), she found more preventative ways to manage her MS symptoms. Along the way, her own interest in how the body works expanded and she began to study functional medicine in her quest to find healing and to make her body stronger than ever before.

Case Study

Jill approached Dr. Nadia Lamanna ND, in April 2017 for a natural approach to managing her symptoms. Since having a thyroidectomy in November 2016, Jill struggled with fluctuating thyroid hormone levels, extreme fatigue and brain fog. The fatigue and muscle pain associated with MS was becoming a major obstacle in managing her business and training for an upcoming ironwoman race. She chose not to take prescription medication but instead managed the disease through diet, exercise and naturopathic medicine. Her chief concerns were low energy, neck pain and long recovery periods after work outs.

Dr. Lamanna ND, began treating Jill the next month with 200mg of CanPrev Magnesium Bis-Glycinate 200 Gentle before bed, one sachet of CanPrev ElectroMag to mix with water and to consume while training, two capsules of CanPrev Adrenal-Pro twice daily, one capsule of CanPrev Pro-Biotik 15B daily, and one capsule of CanPrev Thyroid-Pro twice daily. After two weeks the Magnesium Bis-Glycinate 200 Gentle was increased to 400 mg per day and ElectroMag to two pouches per day because Jill added a cycle class to her evening fitness routine. Jill reported she was taking Synthroid 88 mcg per day when she first met with Dr. Lamanna, this was later increased to 100 mcg per day in early May as directed by her endocrinologist.

Results

Baseline scores were reported on April 10 and after only a few weeks of therapy, Jill reported improved symptoms like reduced neck pain, improved ability to recover post workout and a significant improvement in energy levels. She reported having bursts of energy and diminished grogginess during the times of day that she typically felt her worst. Her TSH in April was 4.79 and dropped to 0.59 in June, after just seven weeks of therapy. Jill’s endocrinologist was ecstatic with the results and asked what she had been doing differently. Her TSH levelled out at 1.15 in July. Jill was optimistic and motivated throughout the duration of the study and overjoyed about the progress she made along the way.

Words from Jill

“The last thing that I felt was missing in my quest to heal, was the implementation of natural, quality supplements. Working with my Naturopath on an individual basis, with weekly check-ins was exactly what I needed to get the supplementation correct. Today, I can honestly say that I have not felt this much energy in at least a decade. Go with your gut and listen to your body. Take an individualized approach to your health and do what you feel is right and works best for.”

Connect with Jill 

If you happen to be an Instagram lover (like Jill is) you can follow her profile @fitbunnyjill. To find out more about her health story and to train with her, visit www.fitbunnies.ca.

Do you suffer from small intestinal bacterial overgrowth?

What are the symptoms of SIBO?

Small intestinal bacterial overgrowth or SIBO, is just that – when bacteria (or other microorganisms, good or bad) grow out of control in the small bowel. Compared to the large colon, it should be quite low in bacterial count.

Colonization also ends up damaging the specialized cells lining the small intestine – a condition that has been coined leaky gut – or an increase in intestinal permeability, which further impairs the digestive process and can exacerbate nutrient malabsorption.

This can allow pathogens, toxins and undigested protein molecules to enter the bloodstream that, in turn, cause widespread inflammation, food sensitivities, autoimmune disorders, and other undesirable immune reactions.

The most common symptoms of SIBO are:

  • Nausea and/or vomiting
  • Abdominal bloating or distention
  • Abdominal pain or discomfort
  • Acid reflux or heartburn
  • Excessive gas or burping
  • Constipation and/or diarrhea
  • Weight loss or weight gain
  • Joint pain and other inflammatory reactions
  • Skin issues like rashes, acne, eczema and rosacea
  • Depression, and other mental health disorders
  • Restless legs syndrome
  • Histamine intolerance
  • Asthma
  • Fatigue or lethargy

One of the biggest concerns with SIBO is that it can actually lead to malnourishment, whereby essential nutrients like protein, carbohydrates and fats aren’t properly absorbed. This can then cause a number of vitamin & mineral deficiencies like iron, vitamin B12, calcium as well as in the fat-soluble vitamins — vitamin A, D, E and K. [1]

Wondering why the symptoms sound curiously similar to IBS?

One of the most common conditions associated with SIBO is Irritable Bowel Syndrome. [2]

While they have similar symptoms and are often overlapping conditions, the association between the two still has some unknowns, according to scientists. They remain distinctly different in how they can manifest, how they are diagnosed, as well as how they are treated.

On the other hand, some studies have found that SIBO is concurrent in more than 50% of all cases of IBS, and successful elimination of bacterial overgrowth in the small intestine reportedly resolves symptoms of IBS as well.

But, what causes SIBO in the first place?

According to experts, the causes are not clearly defined but predisposing factors to acquiring SIBO can include:

  • Aging
  • Diabetes type 2
  • chronic pancreatitis
  • Crohn’s disease
  • diverticulosis
  • injury to the bowel
  • a structural defect in the small intestine called blind loop syndrome
  • intestinal lymphoma
  • immune system disorders like scleroderma
  • recent abdominal surgery
  • use of certain medications, including proton pump inhibitors (acid reflux medications) and immuno-suppressant medications

Celiac disease has also been found to increase the risk for developing SIBO, as it disturbs gut motility leading to poor functioning of the small intestine. [3]

Additionally, heavy metal toxicity, low stomach acid, inflammatory diets, and stress – are all thought to be contributors as well.

How can you treat it?

Generally, there are 3 mains goals when treating SIBO:

  • Reduce and eradicate the bacteria using a combination of diet, botanical antimicrobials, and antibiotics if necessary.
  • Heal the lining of the digestive tract – glutamine is especially helpful for this
  • Prevent reoccurrence.
  • Most holistic health practitioners advise using some variation on the “SIBO diet” for at least 2 weeks – which may include any or all of the following:

    • Herbal antibiotics like oregano oil
    • Low FODMAP, GAPS and/or AIP diet – see explanations below
    • Re-populating the gut with good bacteria using probiotics, and then “feed” them with prebiotics such as under-ripe bananas, asparagus and Jerusalum artichoke
    • stress management – this is key in preventing and managing most, if not ALL health conditions

    However, a prescription antibiotic may be needed, at least initially, in more severe cases to get the bacterial overgrowth under control.

    By eliminating FODMAPS from your diet for at least 2 weeks, and then transitioning to the GAPS diet or AIP protocol, you can start healing the gut, and can begin to eradicate the microorganisms that are causing havoc in your small intestine.

    What are FODMAPs?

    These are Fermentable, Oligosaccharides, Disaccharides, Monosaccharides And Polyols.

    These are the foods that aren’t fully absorbed by the body and end up fermenting in the gut. This would include ones we would normally consider ‘healthy’ for us – like apples, pears, apricots, cauliflower, barley, garlic & onions.

    What is GAPS?

    The GAPS, or Gut and Psychology Syndrome diet, was created by Dr. Natasha Campbell- McBride, Neurologist & Neurosurgeon, in response to the dietary needs of her autistic son.

    Foods eliminated by the GAPS diet:

    Things like sugar, grains, starchy carbs & potatoes, conventional meat & dairy, and any  processed foods including artificial chemicals and preservatives.

    What is AIP?

    The AIP or Autoimmune Protocol is considered a stricter version of the Paleo diet, which involves the elimination of foods that are considered gut irritants like grains, legumes, eggs, dairy, nightshades, nuts & seeds, and processed foods including industrial seed oils.

    Additional eliminations are alcohol and NSAIDs like Ibuprofen. For natural, drug-free inflammation-fighting pain relief, try Curcumin-Pro with Bromelain.

    The AIP can be very difficult for many people to follow, but sometimes it’s temporarily necessary to fully heal a very leaky gut, which goes hand-in-hand with the incidence of SIBO.

    It may also be wise to supplement with the following when treating SIBO:

    Testing specifically for SIBO can be a bit tricky and it can be difficult to get a definitive diagnosis. So be sure to work with a Functional Medicine Practitioner or Naturopath to effectively test (often with a minimally invasive lactulose hydrogen breath test) and treat this condition, as well as address other underlying gut dysfunctions.

    I think we can all agree that there are literally dozens of reasons why our gut health can become compromised. For even more tips on how to have a happier digestive system – READ THIS

    Study references:

    [1] https://www.researchgate.net/publication/225847170_Bacterial_Overgrowth

    [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3949258/

    [3] https://www.ncbi.nlm.nih.gov/pubmed/15319644

     

    Meet Mike Levine – Do What You Love

    Here at CanPrev, we are all about our community. Because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their knowledge and experience, in hopes to motivate another and let inspiration, by default, move more and more individuals forward.

    For anyone who has thought about giving up on achieving better health – look to these individuals for inspiration in order to improve the quality of your life. Their collective goal is always to offer inspiration and to be a catalyst in spreading CanPrev’s healthy lifestyle vibe across the nation!

    Today on the blog we are introducing Mike Levine – from the six!

    Entrepreneur, post TBI – Fitness and Health Advocate, Traveler, Mentor, Menswear Stylist and full time Finance Coach – This Toronto based CanPrev Ambassador, continues to inspire us mentally, physically and emotionally. Learning about him and his lifestyle approach, will explain why!

    Mike is working on becoming the best version of himself. Just over 4 years ago he suffered a traumatic brain injury, he has since worked to enhance every aspect of his life! Being diligent with nutrition and balancing activities with training routines, helps him stay focused on adding value to his life. Serious stuff! But the kind of stuff, that is truly inspiring and takes courage.

    From The Minimalists

    We asked Mike how he decides now, post injury, “what makes it to the top of your priority list?”  “If I cannot say, Hell Yes! (taken from the Minimalists) to something on my calendar, then there is no time or energy for it”! Pretty gutsy words to live by. We like it!

    Today, Mike fully embraces a healthy active lifestyle, both physically and emotionally, implementing mindful daily habits, whether he is at work or play. The emotional work is a necessity given his injury and the symptoms it came with. Rather than be discouraged, his outlook remains positive. He quotes George Mumford regarding his need to transform his lifestyle post accident – “my ass was on fire” and I had no choice. He mentions that his transformation has not moved forward without the support of CanPrev. We are thrilled for him!

    When Mike isn’t training, reading or mentoring, he works as a financial coach. He enjoys assisting business owners and high net worth families preserve, grow and live a lifestyle that they worked so hard to attain. He equally enjoys helping others achieve both their financial and personal goals. Mike is grateful that his work is rewarding in this way; his entrepreneurial spirit grows and thrives with this group.

    Words From Levine

    As an ambassador, I love sharing my knowledge of the various CanPrev products! I have learned so much about the health and wellness industry and am becoming more informed and in tune when someone asks me to relate my experiences. I continue to feel the benefits from supplementing with natural health care products.

    Electromag is definitely my number one! I find a positive effect with my sleep patterns. With the added magnesium – it’s great for muscle recovery! I use it during and after workouts for enhanced recovery, hydration and relaxation.

    I regularly use a core group of CanPrev products which include: Synergy B, Electromag, Antioxidant Network, Adrenal support, Mind Pro, Omega 3’s, all of which enhance my performance at work and in fitness.

    Hideouts in The Six 

    I really crave and have a fiery passion for health and fitness. You will find me training at the Academy of Lions in a Crossfit class or cycling with my Garrison Bespoke clients and friends; then resetting in a hot yoga class at Moksha Uptown. I recently discovered bouldering (rock climbing) at Joe Rockhead’s – what a blast! A super fun intense workout with friends.

    In addition, I run weekly with the Lululemon run crew on Ossington. To accompany my mindfulness practice, I have also incorporated the Muse headband into my daily life (@choosemuse); I have committed to reading a book every 2 weeks for the next year and I love traveling to new exciting cities – all to stimulate my mind. And to add balance, I enjoy spending time at the family cottage in Haliburton; I am really excited to become a part of BIST, The Brain Injury Society of Toronto, where I will be writing for their blog and mentoring someone recovering from a brain injury.

    My transformation and transition is improving and I hope – will continue! I remember to take some time be grateful everyday.

    Inspired 

    We are thrilled to have Mike be apart of our ambassador team! A truly dedicated soul to finding personal wellbeing, by choosing daily, no matter the obstacles – to live life to the fullest and have a blast doing it! Levine reminds us to listen to that voice in our heads. The one that is telling us to work at becoming our best self, on all levels! He reminds us that there is no time like the present to find positivity and to make doing what you love, a priority.

    Find Mike @thescenelevine