Category Archives: Active Life


Meet Mia Noblet – Professional Slackliner

Meet Mia Noblet, CanPrev ambassador, Vancouver native and women’s world record slackline holder!

The CanPrev team was fairly new to the sport of slacklining before taking on Mia as an ambassador and we were curious to know more about the sport once she decided to come aboard.

So what’s slacklining all about anyway?

In short, it is the act of balancing or walking (or highlining) along with a suspended length of rope that is tensioned between two anchors. Similar in many ways to slack rope walking – a hobby popular amongst park loungers and circus performers.

We learned that there is more risk in the pre and post climbing routine than the actual walking!

Walks are performed at high peaks so the setup usually consists of long-distance journeys by foot or bike, uphill.

Afterward, great focus and precision are needed to securing the rope – ‘rigging’ it between two anchors. Anchors (in most cases the edge of two mountains) can be over 400 meters apart and usually, the rope is rigged too high up to measure!

Then enough energy must be saved for a safe descent back down to ground level after an un-rigging of the line. The logistics of securing the rope walked upon, requires one to be in top-notch shape no doubt!

One step, then another.

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When Mia was 11 she discovered figure skating, a sport far from her family’s outdoorsy roots. She gave it a try and although skeptical about the dresses and makeup, she realized she enjoyed the athletic challenge.

From there, her competitive and tenacious personality grew along with her athleticism in not only figure skating but many sports.

In fact, in one interview Mia’s mom mentions that she was also a natural skier and her nature-immersed childhood probably had a lot to do with her love for other outdoor sports that she excelled in!

Mia made it to Europe in 2015 (Bern Slackline Fest, Swiss Waterline Tour and Monte Piana Highline Fest in the Dolomites Italy) but before then she had only done a bit of slacklining every summer in between other sports at nearby parks.

Her record holding status proves that Mia is not only a skilled athlete but a true lover of a good outdoor adventure!

World record holder.

Mia quickly gained popularity in the British Columbia Slacklife community, only a year after she started highlining full-time Mia set a new women’s world record holder walking 493m at Caselton (longest Highline).

Watch a clip of Mia’s walk where she broke her first world record.  She has since walked 470m in Moab Utah — watch this mind-blowing Highline by Mia Noblet

In 2017 she set a new world record for longest Highline of 614m on April 21st in Brazil.

Read more at Mountain Culture a magazine representing the Kootenay coast region of Canada that outlines more of Mia’s journey into slacklining!

Words from Mia.

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“I strive to push the sport of highlining to new places while exploring the outdoors further. I love sharing my passion and energy for the great outdoors by connecting with like-minded individuals.

‘Finding my best health’ to me means being able to do what I love longer and so I choose CanPrev products to help fuel my active lifestyle. These supplements have been a fantastic addition to all of my expeditions and travel, keeping my immune system up and recovery time down.”

Mia’s favourite CanPrev products include:

Vitamin D3 + K2

Antioxidant Network

Cold-Pro

Pro-Biotik 15B

Where is Mia now?

Mia has traveled to China, Brazil, Switzerland, Utah, and Germany to perform the most amazing Highline walks.

From what we can tell her traveling schedule isn’t about to slow down. Follow Mia and her extraordinary adventures online: @mianoblet  

Look closely at the banner photo and you will see Mia on a Highline in the mountains of Brazil!

Some photo credits go to Angelo Maragno @angelomaragno

6 Essential Nutrients For The Athlete

Optimizing nutrition when you’re an athlete (or even if you workout regularly) can make a significant difference in your health and performance on the court, field or at the gym.

Just like exercising your muscles through cardiovascular workouts or strength training is important, so is fueling your body properly through your diet. Unfortunately, when this doesn’t happen it can negatively affect performance, and in some cases, impair immune function. [1] [2]

Increased Energy and Nutrient Needs

Focusing on some key nutrients can not only increase endurance in the athlete but also improve overall health by bolstering the immune system, improving bone health and minimizing oxidative stress.

Eating adequate amounts of micronutrients and vitamins is vital to muscle building and recovery from the physiological stress of intense activity or playing sports. Nutrient needs are increased when metabolic and biochemical pathways are taxed via exercise which is used to repair lean tissue.

Supplements can help but the idea is to make food your primary source of nutrients because your body utilizes food differently than supplements. [3]

Food also includes fibre, other vitamins and essential nutrients that work together to create energy and fuel cells.  These important components in the diet are more depleted in athletes that don’t consume adequate calories and/or restrict or eliminate food groups.

The 6 Most Essential Nutrients For Athletic People:

Zinc

Individuals who are athletic are especially susceptible to being low in zinc mainly because they aren’t eating enough rich food sources of this mineral.

Zinc plays a part in immunity, protein utilization, and metabolic efficiency as well as thyroid function, and all of these affect athletic performance in some way.

Foods that are high in zinc include meat and poultry, whole grains, oysters, milk and dairy, legumes and fortified breakfast cereals.

Those that are most at risk for a deficiency are vegetarians who don’t eat enough whole grains or meat. It must be noted that overdoing zinc supplementation can result in a copper deficiency. Be sure to consult your healthcare practitioner to discuss supplementation.

Iron

Iron is necessary for the metabolism of carbohydrates, protein, and fat as well as its capacity to carry oxygen.  A deficiency may inhibit endurance as well as immune and cognitive functions.

Foods that are high in iron include red meat, fortified cereals eaten along with fruit or vegetables that are high in vitamin C.  This vitamin will enhance iron absorption and improve iron status in an individual.

Calcium

Calcium aids in muscle contraction and nerve impulses, as well as bone growth and increasing bone mass. Poor calcium intake can lead bone-related issues such as stress fractures.

Foods high in calcium include cheese, milk, yogurt, spinach, collard greens, almonds, sardines (with the bones!), fortified cereals and juices.

Vitamin D

This vitamin is needed for adequate calcium absorption in the gut, to control serum calcium and phosphorus and to build strong bones.  It also contributes to a well functioning nervous and skeletal system.

If a person lives in an area with little sunlight and they spend most of their time indoors, and because there aren’t many foods that contain vitamin D without fortification, they’re at a greater risk of having low Vitamin D – in this case, supplementation may be prudent.

The best sources are fatty fish like salmon, tuna or mackerel, and eggs. Fortified milk offers most of the vitamin D in the average diet with fortified orange juice beverages and certain cereals contributing a small amount. Again, supplementation is a wise choice!

Magnesium

Magnesium aids in more than 300 biochemical processes in the body that include:

  • helps produce ATP, essential to the metabolic activities of every cell
  • protein synthesis for muscle building
  • relaxes muscles and nerves
  • calms the mind
  • aids in calcium absorption
  • regulation of blood pressure & heart rhythm

All of which are concerns to an athlete!

Sources of Magnesium include green leafy vegetables, nuts, whole grains, seeds, meat and dairy. Some breakfast cereals are also fortified with Magnesium.

However, as we explained in “Nutrient Deficiencies: Why Nearly Everyone Has Them!”, the composition of what we eat and the quality of our foods has drastically changed over the past hundred years, and this has made it difficult to get enough of many key minerals, especially magnesium.

DOWNLOAD MAGNESIUM: The Complete Primer or go to Magnesium.ca

B Vitamins

B vitamins all play a rather large role in energy metabolism and blood health along with building and repair of muscle tissue.

A deficiency can lead to fatigue, muscle soreness and apathy along with poor cognitive function. Meat, fish and poultry, as well as enriched grains, are good sources of B vitamins.

The bottom line on essential nutrients for everyday athletes: 

Regular exercise and sports participation increases the turnover and loss of nutrients from the body, so greater calories, vitamins, and minerals are needed to cover these losses through the diet and in some cases supplementation.

Eating a wide enough variety of foods from all the major food groups is what is needed for proper functioning of muscles, a strong immune system, and optimal performance during athletic endeavours.

Referenced content: 

[1] Science Direct. Vitamin and Mineral Status: Effects on physical performance, Elsevier Volume 20, Issues 7–8 (July–August 2004)

[2] Canadian Journal of Applied Physiology. Nutritional Strategies to Minimise Exercise-Induced Immunosuppression in Athletes (2001)

[3] JAMA Network. Essential Nutrients: Food or supplements? Where should emphasis be? (July 2005)

Nutrient Deficiencies: Why Nearly Everyone Has Them

Health Canada advises, along with many nutrition professionals, “that a healthy and balanced diet can provide most people with the nutrients essential for good health.” [1]

Does that mean that if we eat a “healthy and balanced diet”, that we’ll be meeting all the Dietary Reference Intakes (DRIs) and we’ll be safe from nutritional deficiency?

Or do some of us follow this recommendation and still have a nutrient deficiency – and not even know it?

According to the latest Health Canada Community Survey (June 2017), Canadians as a population are not as well nourished as we may think.

Fruit and vegetables contain a range of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other phytochemicals. Consumption of at least 5 servings per day is linked with a reduced risk of various diseases, including cancers and heart disease. [2]

Therefore, fruit and vegetable consumption is considered a healthy behaviour, and a good indication of the overall diet and nutritional quality of a population.

However, in data from the 2017 survey, less than a third (30.0%) of Canadians aged 12 and older reported that they ate the recommended number of servings.

Given the rather significant shortfall in Canadians reaching their “5-a-day”, it’s not surprising that there are a number of nutrients reported to be lacking in our diets.

With the overall lack of adequate fruit and vegetable servings, along with soil depletion, over-processing of food, and treated water…well, it’s no wonder that many of us are lacking in a number of key nutrients that we once attained easily and ought to supplement.

For example, today you would have to eat 4 carrots to get the full amount of Magnesium available that was in just one carrot 80 years ago. Unfortunately, you’re not eating your grandmother’s carrots anymore!

Vitamin A

Vitamin A is a fat-soluble vitamin that helps maintain normal vision and keeps your immune system, skin, and eyes functioning at their best.

More than 35% of Canadians age 19 and over consumed vitamin A in quantities below the Estimated Average Requirement (EAR). [3]

Carotenoids, such a beta carotene, are converted into vitamin A in the body, and it gives fruits and vegetables their orange, red and yellow colour (such as pumpkin, carrots and bell peppers).

It is also found in dark green leafy vegetables; with liver, dairy, eggs, and fatty fish also being good sources of Vitamin A.

Magnesium

A nutrient that is commonly found in plant foods, but also commonly lacking in our diets, is Magnesium.

This multi-tasking mineral is involved as a cofactor for a range of biochemical reactions in the body including nerve and muscle function, protein synthesis and blood glucose control.

It is also involved in the structural development of bone and plays a role in nerve impulse conduction, maintaining a normal heart rhythm and muscle contraction.

Evidence suggests that 34% of Canadians over the age of 19 consumed magnesium in quantities below the EAR. [3]

Magnesium is found mostly in whole grains, legumes, nuts, and dark green leafy vegetables. Milk and yogurt contain some magnesium as well.

Calcium

Calcium, the most abundant mineral in the body, provides the structure and rigidity of bones and teeth. It is also important for proper muscle function, hormone secretion, and nerve transmission. [4]

It was reported that there’s an increasing prevalence of calcium inadequacy with older age.

Calcium is found in dairy products, dark green leafy vegetables, fish with soft bones and fortified products.

Vitamin D

Vitamin D is essential for the absorption of Calcium from the gut, and for supporting optimal bone health. It is also thought to play a role in immune function, healthy skin, and muscle strength.

While our bodies can make vitamin D from exposure to sunlight, during the fall and winter months, and in northern climates, where sunlight hours are limited, it can be hard to get enough of this critical nutrient, and vitamin D deficiency can become (and is becoming) more prominent.

While about 80% of the adult Canadian population are not getting the vitamin D they need from dietary sources [3], available clinical measures do not suggest widespread Vitamin D deficiency in the Canadian population. [5] [6]

The major food sources of Vitamin D are foods that have been fortified or through supplementation.

So, how do we get all the nutrients we need?

We’ve always recommended, first and foremost, that people strive to meet their nutritional requirements through eating a varied diet with a foundation of whole and unprocessed foods.

But, as we’ve established, for various reasons it’s apparent that many of us may not be getting all the nutrients we need for optimal health.

Lack of nutrient bioavailability, poor dietary choices, restricted diets, food sensitivities, various health conditions (such as gastrointestinal disorders and poor absorption), some medications and age can all play a part in an individual’s ability to meet their recommended dietary intakes.

To determine whether or not you are at risk of a nutritional deficiency, it is important to discuss your concerns with a naturopathic doctor, a qualified nutrition professional or another healthcare provider.

In many situations, as we’ve discussed here, where diet alone is unable to meet your recommended nutrient requirements, therapeutic supplementation may be a good option.

 

Referenced Studies & Content

[1] Statistics Canada: Canadian Community Health Survey, June 2017 – Nutrition: Nutrient intakes from food and nutritional supplements
[2] Statistics Canada: Health Fact Sheets. Fruit and Vegetable consumption
[3] Health Canada: Do Canadian Adults Meet Their Nutrient Requirements Through Food Intake Alone?
[4] Health Canada: Vitamin D and Calcium: Updated Dietary Reference Intakes
[5] Health Reports, March 2010: Vitamin D status of Canadians as measured in the 2007 to 2009 Canadian Health Measures Survey
[6] American Journal of Clinical Nutrition 2011: The vitamin D status of Canadians relative to the 2011 Dietary Reference Intakes: An examination in children and adults with and without supplement use

Meet Joseph Cheung – Your Health Is Your Wealth

Here at CanPrev, we are all about our community. Because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their knowledge and experience, in hopes to motivate another and let inspiration, by default, move more and more individuals forward.

For anyone who has thought about giving up on achieving better health – look to these individuals for inspiration in order to improve the quality of your life. Their collective goal is always to offer inspiration and to be a catalyst in spreading CanPrev’s healthy lifestyle vibe across the nation!

Meet Joseph Cheung Registered Massage Therapist and Structural Integrator

At age 30, his father passed away from cancer. At the time he had been working as a corporate accountant for 6 years. He realized that life is too short to not do what you love — so he decided to take a leap of faith and pursue his passion for manual therapy and movement. He had studied many movement disciplines throughout his life such as martial arts, traditional strength training, and tai chi. But when he left the corporate world he traveled abroad to study structural integration (of anatomy) under the legendary Tom Myers, the originator of the Anatomy Trains Myofascial Meridians. This training coupled with his background in different movement modalities ensures his practice as a therapist today, is uniquely tailored to the individual.

Words From The Therapist

I am grateful to work with a fantastic team of fitness professionals and therapists at Myodetox and am grateful for the amazing clients I get to interact with and help daily. I feel blessed every morning I wake up – I truly love what I do and to add to that – I get to help others feel better!

Everyone has control over their lives and should take their health into their own hands. Without your health, nothing else matters. Living a preventative lifestyle is necessary for finding your best health — that is what CanPrev life is all about!

Why He Chooses to Live a Healthy Lifestyle

I love to move and practice Martial Arts. Watching my dad fall ill, and seeing my clients come in with different health concerns reminds me to take care of myself so I can be the best that I can be, and live a long, healthy life.

You Can Prevent

I love using Mens CORE a plant-based protein with a multivitamin and mineral component to it for extra support. I also love using Adrenal-Pro™. I see dozens of clients every week and I need to be able to interact with them, give them an amazing experience, but also let myself rest and recover. These products help me do just that.

My wife Jessie and I plan to climb Mount Kilimanjaro in January 2018, and we will definitely be packing some CORE travel packs with us and Adrenal-Pro! We will probably take along some Joint-Pro as well, to save our knees!

Connect and learn more about Joseph online for key health and movement information that he shares regularly with his 90,000 plus followers @joerehab

Meet other CanPrev ambassadors: 

Meet Mike Levine – Do What You Love 

Meet Krista Goncalves – aka Making Lemonade

Meet Jill Bunny – Finding My Best Health 

Meet Jessie Lam – Corporate Junkie Turns Fitness Guru

Meet Jill Bunny – Finding My Best Health

“When you’re the strongest and fittest you’ve ever been, the last thing you think you are is unhealthy and the last words you expect to hear are, you have cancer” — Jill Bunny

The “C” word

Being told you have cancer is something you don’t ever expect to hear at a routine check-up, especially when you’re young and dedicate your life to staying fit. Fitness model Jill Bunny didn’t expect to hear it either. This Toronto native was one of the highest ranked IFBB bikini competitors in the world. To her peers, she was the picture of health physically and professionally. But Jill’s inner strength would soon be tested. Unusual symptoms Jill was experiencing told her that something wasn’t quite right. A double diagnosis of multiple sclerosis and thyroid cancer catapulted Jill into the competition of her life.

To many different degrees, we have all faced health challenges individually. This is the story of a top fitness competitor who fought the biggest battle of her life and came out with a new approach to finding her best health.

Her Story

Functional nutritionist, elite trainer, life coach and bikini model competitor, these are only a few titles Jill Bunny goes by. Jill has always been fascinated by what the human body is capable of. When she was diagnosed with MS and thyroid cancer at age 30, her passion for health and fitness took a different turn. She retired from competition as the physical toll training took on her body would likely advance the progression of MS and slow recovery from a thyroidectomy to come.

Instead, she found other ways to challenge herself physically and mentally. She continued to train and mentor others through her company, Fit Bunnies Fitness, as she recovered from cancer. It was during this time that Jill found the motivation to learn more about healing from the inside out. Through a team of functional medicine practitioners and her Naturopathic Doctor (ND), she found more preventative ways to manage her MS symptoms. Along the way, her own interest in how the body works expanded and she began to study functional medicine in her quest to find healing and to make her body stronger than ever before.

Case Study

Jill approached Dr. Nadia Lamanna ND, in April 2017 for a natural approach to managing her symptoms. Since having a thyroidectomy in November 2016, Jill struggled with fluctuating thyroid hormone levels, extreme fatigue and brain fog. The fatigue and muscle pain associated with MS was becoming a major obstacle in managing her business and training for an upcoming ironwoman race. She chose not to take prescription medication but instead managed the disease through diet, exercise and naturopathic medicine. Her chief concerns were low energy, neck pain and long recovery periods after work outs.

Dr. Lamanna ND, began treating Jill the next month with 200mg of CanPrev Magnesium Bis-Glycinate 200 Gentle before bed, one sachet of CanPrev ElectroMag to mix with water and to consume while training, two capsules of CanPrev Adrenal-Pro twice daily, one capsule of CanPrev Pro-Biotik 15B daily, and one capsule of CanPrev Thyroid-Pro twice daily. After two weeks the Magnesium Bis-Glycinate 200 Gentle was increased to 400 mg per day and ElectroMag to two pouches per day because Jill added a cycle class to her evening fitness routine. Jill reported she was taking Synthroid 88 mcg per day when she first met with Dr. Lamanna, this was later increased to 100 mcg per day in early May as directed by her endocrinologist.

Results

Baseline scores were reported on April 10 and after only a few weeks of therapy, Jill reported improved symptoms like reduced neck pain, improved ability to recover post workout and a significant improvement in energy levels. She reported having bursts of energy and diminished grogginess during the times of day that she typically felt her worst. Her TSH in April was 4.79 and dropped to 0.59 in June, after just seven weeks of therapy. Jill’s endocrinologist was ecstatic with the results and asked what she had been doing differently. Her TSH levelled out at 1.15 in July. Jill was optimistic and motivated throughout the duration of the study and overjoyed about the progress she made along the way.

Words from Jill

“The last thing that I felt was missing in my quest to heal, was the implementation of natural, quality supplements. Working with my Naturopath on an individual basis, with weekly check-ins was exactly what I needed to get the supplementation correct. Today, I can honestly say that I have not felt this much energy in at least a decade. Go with your gut and listen to your body. Take an individualized approach to your health and do what you feel is right and works best for.”

Connect with Jill 

If you happen to be an Instagram lover (like Jill is) you can follow her profile @fitbunnyjill. To find out more about her health story and to train with her, visit www.fitbunnies.ca.

Dietary Magnesium – What you need to know

Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board at the Institute of Medicine of The National Academies, recommend that males and females ages 19-30 take in 400 mg and 310 mg of magnesium a day respectively. Males 31 and older should up their intake to 420 mg a day, and females 31 and older should increase their daily amounts to 320 mg.

The DRI also encourages pregnant or lactating women to boost their magnesium intake even higher and to consult their doctors for suggested amounts.

Sea vegetables (kelp), nuts and seeds, beans, soybeans and some seafood (crab, clams) generally contain higher levels of magnesium compared to other foods. Grains and pseudocereals like quinoa, buckwheat and brown rice will offer you a relatively high amount of magnesium as well. But the real winners when it comes to the most nutrient dense, magnesium-rich foods are fresh vegetables and dark leafy greens like chard, collards, and spinach. Nuts and seeds pack a big punch for their size when it comes to magnesium density too!

True or False: Organic Foods Contain More Magnesium

It is no surprise that choosing to buy organic dark leafy greens and vegetables, can cost you. But if you choose to not purchase organic produce will you pay in a different way? Does buying organic make a difference in terms of mineral (magnesium) content compared to conventionally grown crops?

According to the Environmental Working Group, conventionally grown spinach ranks second when it comes to produce containing pesticide residue.

While some studies conclude that organic food may or may not be more nutritious than conventionally grown, it is safe to say that buying organic can protect you from detrimental pesticides and herbicides that generally act as antagonists when it comes to magnesium absorption and can eventually block mineral absorption and lead to mineral deficiency.

Is Dietary Intake Enough?

Swiss chard contains a whopping 150 mg of magnesium per cup. But does that mean you are covered when it comes to adequate magnesium intake? Not necessarily. Lifestyle, physiological, and agricultural factors all play roles in how dietary magnesium is absorbed. A disappointing reality, but a reality nonetheless!

Let’s Explore Why

Mineral-rich foods are becoming an anomaly these days. High rates of soil erosion account for less magnesium in the soil which results in low mineral content in plant foods including magnesium.

Many fruits and vegetables have lost large amounts of minerals and nutrients in the past 50 years. For example, McCance and Widdowson’s epic compilation, the Composition of Foods, has tracked the nutrient composition of foods since 1940. Between 1940 and 1991, there was an average magnesium decrease of 24% in vegetables and 16% in fruits.

Some foods have seen more drastic declines than others. Carrots have lost 75% of their magnesium content. You would have to eat 4 carrots today to get the same magnesium in 1 carrot from 1940!

And that’s only one reason. The health of our digestive system is also a factor in whether or not we can adequately break down food to get the good stuff. Optimum absorption is key in making sure magnesium actually enters our cells!

Absorption of dietary magnesium isn’t guaranteed, though. Enzymatic function, stomach, and bowel health are key factors in the absorption process. From the beginning of the digestive system (oral cavity) to the very end (the anus), all parts need to be working efficiently (especially the small intestine) for optimum breakdown. Even if our digestive process is working perfectly, mineral content in food likely won’t be high enough to offer our cells optimum protection.

Cooking methods and refined foods can also account for magnesium loss. If we choose to fry that one cup of swiss chard instead of bake or lightly sauté it, we can cheat ourselves out of getting the magnesium we need.

Between mineral-depleted plant foods, compromised digestive systems, and popular denaturing cooking methods, optimizing our magnesium intake via food can become quite a challenge.

The Kicker

Ironically, magnesium needs magnesium to facilitate the absorption process. It’s imperative for helping to synthesize enzymes, repair tissue in our intestinal lining, and contribute to our parasympathetic nervous system health, for starters. In order for these processes to function properly in the first place, we need to have enough magnesium in our bodies to provide energy to get these physiological jobs done and done well.

Meet Mike Levine – Do What You Love

Here at CanPrev, we are all about our community. Because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their knowledge and experience, in hopes to motivate another and let inspiration, by default, move more and more individuals forward.

For anyone who has thought about giving up on achieving better health – look to these individuals for inspiration in order to improve the quality of your life. Their collective goal is always to offer inspiration and to be a catalyst in spreading CanPrev’s healthy lifestyle vibe across the nation!

Today on the blog we are introducing Mike Levine – from the six!

Entrepreneur, post TBI – Fitness and Health Advocate, Traveler, Mentor, Menswear Stylist and full time Finance Coach – This Toronto based CanPrev Ambassador, continues to inspire us mentally, physically and emotionally. Learning about him and his lifestyle approach, will explain why!

Mike is working on becoming the best version of himself. Just over 4 years ago he suffered a traumatic brain injury, he has since worked to enhance every aspect of his life! Being diligent with nutrition and balancing activities with training routines, helps him stay focused on adding value to his life. Serious stuff! But the kind of stuff, that is truly inspiring and takes courage.

From The Minimalists

We asked Mike how he decides now, post injury, “what makes it to the top of your priority list?”  “If I cannot say, Hell Yes! (taken from the Minimalists) to something on my calendar, then there is no time or energy for it”! Pretty gutsy words to live by. We like it!

Today, Mike fully embraces a healthy active lifestyle, both physically and emotionally, implementing mindful daily habits, whether he is at work or play. The emotional work is a necessity given his injury and the symptoms it came with. Rather than be discouraged, his outlook remains positive. He quotes George Mumford regarding his need to transform his lifestyle post accident – “my ass was on fire” and I had no choice. He mentions that his transformation has not moved forward without the support of CanPrev. We are thrilled for him!

When Mike isn’t training, reading or mentoring, he works as a financial coach. He enjoys assisting business owners and high net worth families preserve, grow and live a lifestyle that they worked so hard to attain. He equally enjoys helping others achieve both their financial and personal goals. Mike is grateful that his work is rewarding in this way; his entrepreneurial spirit grows and thrives with this group.

Words From Levine

As an ambassador, I love sharing my knowledge of the various CanPrev products! I have learned so much about the health and wellness industry and am becoming more informed and in tune when someone asks me to relate my experiences. I continue to feel the benefits from supplementing with natural health care products.

Electromag is definitely my number one! I find a positive effect with my sleep patterns. With the added magnesium – it’s great for muscle recovery! I use it during and after workouts for enhanced recovery, hydration and relaxation.

I regularly use a core group of CanPrev products which include: Synergy B, Electromag, Antioxidant Network, Adrenal support, Mind Pro, Omega 3’s, all of which enhance my performance at work and in fitness.

Hideouts in The Six 

I really crave and have a fiery passion for health and fitness. You will find me training at the Academy of Lions in a Crossfit class or cycling with my Garrison Bespoke clients and friends; then resetting in a hot yoga class at Moksha Uptown. I recently discovered bouldering (rock climbing) at Joe Rockhead’s – what a blast! A super fun intense workout with friends.

In addition, I run weekly with the Lululemon run crew on Ossington. To accompany my mindfulness practice, I have also incorporated the Muse headband into my daily life (@choosemuse); I have committed to reading a book every 2 weeks for the next year and I love traveling to new exciting cities – all to stimulate my mind. And to add balance, I enjoy spending time at the family cottage in Haliburton; I am really excited to become a part of BIST, The Brain Injury Society of Toronto, where I will be writing for their blog and mentoring someone recovering from a brain injury.

My transformation and transition is improving and I hope – will continue! I remember to take some time be grateful everyday.

Inspired 

We are thrilled to have Mike be apart of our ambassador team! A truly dedicated soul to finding personal wellbeing, by choosing daily, no matter the obstacles – to live life to the fullest and have a blast doing it! Levine reminds us to listen to that voice in our heads. The one that is telling us to work at becoming our best self, on all levels! He reminds us that there is no time like the present to find positivity and to make doing what you love, a priority.

Find Mike @thescenelevine

Meet Jessie Lam – Corporate Junkie Turns Fitness Guru

Corporate Junkie Turns Fitness Guru

In this second part of our “CanPrev Ambassador” series, we introduce to you a Toronto native. Someone who truly knows the meaning of transformation and taking risks.

Many Hats

Meet Jessie Lam – Personal Trainer, Yoga Teacher, Registered Holistic Nutritionist, Thai Yoga Massage Practitioner, and Bellies Inc. Certified Core Specialist! Among all of these credentials, she also specializes in working with pre and postpartum mamas.

As a fitness and yoga guru,she strives to educate people in her own teachings to find better health. She teaches about understanding your own individual body and what works for you! Most importantly, she helps her clients learn how to find balance in achieving health goals – creating balanced lifestyles – not just a short-term fix.   Jessie loves seeing the mental and spiritual transformations in her clients. These incredible transformations keep her motivated, personally and professionally!

Corporate Junkie

You wouldn’t know it now – but Jessie admits her health journey started out after too many late nights and alcoholic beverages left her feeling “uncomfortable” in her own skin. Long ago she was a nine to five corporate junkie, binging on fried foods after work and regularly overindulging at happy hour.

After taking the “safe” route, post studying finance at the University of Toronto, she worked for 7 years in the banking and finance industry. Although she did work periodically at a gym during this time, she kept her fitness routine quite casual. She thought that climbing the corporate latter would eventually lead to feelings of success and happiness. In the latter stages of her finance career, she suffered greatly from a number of symptoms indicating sub-optimal health. A consistently high-stress environment doubled with poor nutrition, left Jessie suffering from Irritable Bowel Syndrome and a strong passion and desire to change her lifestyle!
Jessie finally took what would be the biggest risk of her life and left the corporate world to get healthy and pursue a career as a yoga teacher, trainer, and nutritionist! In the beginning, there were many unknowns and scary moments. But now Jessie says, she gets to work with and hang out with amazing people every day. Her clients, other entrepreneurs and other health and wellness professionals continue to inspire her.

Two is More Powerful than One

A particularly inspiring story, not only because Jessie herself decided to leave her high paying corporate job in order to follow her passion – but because her husband (former accountant) decided to also quit his job simultaneously! Together they pursued their passions and have been working ever since to build careers in the health and wellness industry.
It took time and it certainly wasn’t easy but years later Jessie explains, “Once we had found better living – we both wanted to help others live a life free of pain and illness. We wanted others to reach their full potential and heal from conditions that kept them from achieving their own life goals”.

Jessie and her husband both remain humble and grateful and admit that if they didn’t listen to their hearts and take big risks – they would not be where they are today. They continue to be busy health and wellness entrepreneurs in Toronto. In their spare time, they love to travel, hike, explore and continue to learn and grow as leaders in their field!

Not only is Jessie known for her busy practice in Toronto, she can easily be found on Instagram @Iamjessfit. With over fifteen thousand followers and a bold reputation, this guru isn’t afraid to show her stuff for the greater good. A must see for anyone online looking to learn, be inspired and entertained all at the same time!  With almost fifteen years under her belt in the health and fitness industry, Jessie doesn’t plan on packing it in anytime soon. This yoga and fitness guru does just as much learning as she does teaching!

In Our Own Hands

We are proud to have Jessie on our ambassador team! Her brave and bold attitude towards taking health in your own hands is truly inspiring. and greatly resembles our mission! When we spoke with Jessie about what being a CanPrev ambassador means to her, she replied, “It means being a part of a family, sharing a common vision, passion, and drive. It’s about empowering one another and the rest of the world, to take health into their own hands. It’s about encouraging each other to take control of our lives”.

That is why we have created a community of CanPrev ambassadors – to encourage and inspire all individuals to take action towards finding your best health!

Jessie’s Favourites

What’s Next For This Fitness Guru?

Jessie has plans to climb Kilimanjaro in Africa January 2018. She plans on bringing CORE plant based protein with her!

To connect with Jessie:

IG: @lamjessfit
Twitter: @lamjessfit
YouTube: lamjessfit

Meet Making Lemonade – Certified Holistic Nutritionist & Online Wellness Entrepreneur

We all have physical, emotional and mental challenges to overcome. To do this, we find the courage and brave the journey against these obstacles, in search for optimal health and preventing dis-ease. ‘Taking charge of your own health’ and ‘you can prevent’- mantras that have sustained us, as well as motivated us, to do our very best. But we know the difficulties that can arise along the way. We know the hardships that one can face and feel and that is why we believe you shouldn’t have to tackle good health alone. That is why our CanPrev ambassador team was created!

CanPrev Ambassadors

Here at CanPrev, we are all about our community because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their knowledge and experience, in hopes to motivate another and let inspiration by default, move more and more individuals forward. For anyone who has thought about giving up on achieving better health – look to these individuals for inspiration in order to improve the quality of your life. In the upcoming blog posts,we will be introducing some of our ambassadors and sharing their incredible stories with you. Their collective goal is always to offer inspiration and to be a catalyst in spreading CanPrev’s healthy lifestyle vibe across the nation!

Meet Making Lemonade

In today’s blog, we introduce one of our west coast ambassadors, Certified Holistic Nutritionist, and Fitness Trainer – Krista Goncalves aka Making Lemonade!

scaled making lemonade

We first met Krista a few years ago! She had been taking several of our products that assisted her with tackling some of her hormonal issues. Through a holistic diet and supplement protocol, she was able to regain her health and find hormonal balance.

‘Making Lemonade’ the name of her online business, launched when Krista started to experience her own severe hormonal imbalances, in her late 30’s. A starting point in Krista’s career was helping other women who also suffered silently with hormonal issues, like hypothyroidism and estrogen dominance.

Through adversity, Krista has figured out what it means to live a “healthy lifestyle ”. She felt it only natural, given her experience and love for turning ‘lemons into lemonade’, to allow her growing passion to spill over into her professional life. Finding success as an online health and wellness blogger, Krista has been able to help individuals, around the globe, find better health.

After dedicating 5 years to supporting women in their health journeys, Krista has recently transitioned into supporting women in other ways. She saw a distinct lack of digital business resources, for people like herself who were wanting to take their health business online. She now offers coaching for health and wellness entrepreneurs (Nutritionists, Dieticians, and Naturopaths) — helping them develop their own successful online businesses.

Krista very much enjoys practicing holistic health with her family and her husband Randy, a clinical pharmacist, who is also an avid runner and has been training hard for the Mountain Equipment Co-op (MEC) trail race series coming up. He’s been using Joint-Pro NEM as part of his training regime to keep his normally troublesome knee and hip joints pain-free, before and after long runs!

Krista’s shares with us her favourite CanPrev product, Adrenal-Pro! Without it, she says she would be one stressed out work-from-home Mom!

When you find something that works, you really do want to shout it from the rooftops! This product provides the perfect balance of B-vitamins, thyroid-supporting tyrosine and stress-moderating adaptogens like Ashwagandha and Rhodiola.” – Quote from Krista

To connect with Krista:

Website: MakingLemonade.ca 
Facebook: @makinglemonadehealth
Twitter & Instagram: @lemonadehealth  

Stay tuned for our upcoming ambassador blog post, corporate happy hour junkie – turns Instagram yogi guru!

Check out other CanPrev Ambassadors!

Sweating it out – why crucial vitamins need replacing after exercise

An average person sweats between 0.8 to 1.4 litres of fluid per hour of exercise. Most endurance athletes might already be aware of the crucial vitamins they lose through sweat, but many non-competitive athletes may think it’s only water (and salt) they’re losing through their pores.

Regardless of whether you’re a casual or professional athlete, it’s always good practice to replace water soluble vitamins like C and the range of Bs that sweat carries out during intense training. Here are some ways to help restore important nutrients post-workout.

B vitamins play a role as coenzymes in the energy production of cells. Exercise appears to especially increase the loss of thiamin, riboflavin and vitamin B6. In fact, the body might need to take in twice the daily recommended amount of these vitamins to replace what the body sweats out through exertion.

In the case of vitamin C, multiple studies have found blood and plasma levels of vitamin C to be lower in those who exercise, since stores are used to combat exercise-induced oxidation in muscles and other cells, which is brought on by physical activity. Vitamin C also plays an important role in muscle growth, as it’s essential for building collagen, the connective tissue that helps repair tissues and tendons.

Research shows that vitamin C may even help reduce post-exercise pain and inflammation due to it’s ability to help repair the tiny tears in our muscle fibres that can result in muscle soreness and pain after workouts. Proper vitamin C supplementation both pre and post-workout can be effective in helping prevent deficiencies and promote faster muscle recovery.

Although there is evidence that exercise increases the demand for these vitamins, supplementation does not appear to have an enhancing or ergogenic effect. The general consensus among sports nutritionists is that most athletes and active individuals would be able to meet these increased nutrient demands by eating a balanced diet.

Individuals at greatest risk for exercise-induced vitamin deficiency are those following a low-fat or low-calorie diet, and those who don’t eat enough fruits, vegetables and whole grains. In these individuals supplementation of the above key nutrients to prevent deficiency is crucial.

CP-blog-sweating-it-out-rehydrationSource: Marriott, B. M. (1993). The Effect of Exercise and Heat on Vitamin Requirements

How do you monitor mineral loss/maintain your levels during and after a workout? Tell us! Leave a comment in the section below.