Boosting Your Memory Naturally
Your mind is one of the most valuable assets that you have. It is extremely complex! The brain can change, learn and unlearn via neuronal connections, firing and wiring every day. Though we have come to understand the brain’s function much better, there are still many aspects of this fascinating organ that are unknown to researchers and neuroscientists to this day.
In order to keep this organ healthy and functioning optimally, it must be provided with nutrients. Medicinal herbs can be a great way to boost brain function, help heal, improve physiology, manage conditions and get you back on track nutritionally from previous heart problems that may have affected the brain’s function.
CanPrev’s Mind Pro is a fantastic formula for improving your brain health and contains the following nutrients:
Vitamins B6, B12 and folic acid which help keep levels of homocysteine low, may help reduce irritation and clot formation that can occur inside vessels. This also helps supports proper vascular flow to the brain, which is crucial for bringing nutrients, oxygen and glucose to the brain and for removing carbon dioxide along with other metabolic wastes.
DL-Alpha lipoic acid converts glucose into a form of usable energy for the brain.
Phosphatidylserine (PS), found in soy lecithin, is critical for ensuring the cell membranes are able to release neurotransmitters, which is how cells communicate with each other.
Choline is another substance in this formulation that allows for the production of acetylcholine which easily used in the brain to help with memory and also recovery from degenerative or vascular dementia.
Bacopa is an herb that increases the communication between neurons; to make sure they are signaling thus, allowing information to flow between each neuron to help improve long-term memory.
Ginkgo is another medicinal herb that dilates the blood vessels and decreases clot formation, to ensure smooth blood flow.
The complex cells in the brain, neurons, need to be protected from free radical damage that can be caused by chemicals, smoking, alcohol, fried foods, pesticides and toxins in the environment.
Maintaining the integrity of the blood vessels with antioxidants is important to reduce plaque build up. This allows smooth blood flow and stimulates the production of neurotransmitters that are important for a healthy brain. It is easy to obtain a powerful dose of daily antioxidants through use of CanPrev’s Antioxidant Network.
It contains coenzyme Q10, n-acetylcysteine, zinc, selenium, dl-alpha-lipoic acid, vitamin E and green tea extract. This combination provides an army full of substances that give one of their electrons over to these free radical molecules to make them stable. When they are stable, they are not damaging cells, trying to steal their electrons or continuing the cascade of instability.
Overall, cell membranes are protected, blood vessels flow normally and inflammation is reduced.
Of course, there are other aspects of health that play a role in keeping our minds sharp. Proper nutrition, exercise, sleep, stress and our thoughts all play a factor.
Our focus habits may also have an effect on our brain. Multi-tasking, may not benefit us like we think it does. Your mind may function best when focused on one single moment at a time. Constant distractions and switching between tasks may cause reduce long-term memory and wreak havoc on our minds.
This increasingly is a concern as our smartphones, become our handheld portable internet, email, social media and texting alert hotspots. The more interruptions, the more productivity and long-term memory decline.
Studies have shown that constant multi-tasking can decrease overall productivity, increase mistakes and reduces long-term memory and creativity.
Turning notifications off, mute, or a different setting can reduce this constant source of interrupting that can make you feel like you are being pulled in too many different directions, stressed, anxious, and feel like your memory is failing.