Monthly Archives: January 2018
The principals and employees of CanPrev and Cyto-Matrix are thrilled to announce the creation of a genuine, homegrown, all-Canadian natural health products champion that professionals can confidently trust. The combined expertise of these two leading companies will serve to enhance the product range and value-added services to professionals.
Cyto-Matrix Inc. is a leading Canadian professional brand trusted and preferred by naturopathic doctors. “After 15 years of understanding the unique needs of natural health professionals while building our company, Randall and I could not be more proud to team-up with CanPrev. Their capabilities will enable us to vastly improve upon our value proposition to our doctors.” says Loretta Masaro, CEO of Cyto-Matrix Inc.
“This is the beginning of the next phase for Cyto-Matrix! Our foundation has always been to serve the needs of naturopathic doctors across Canada through integrity, purity and innovation. Loretta and I are so excited to continue this mission of building the most loved and trusted Canadian professional brand,” adds Randall DeMone, President of Cyto-Matrix.
“CanPrev has always been about making Canadians healthier through the development of premium quality natural health products. Coming together with Cyto-Matrix was a simple decision.” says Tanya Salituro, CanPrev Founder and Vice-President. “We’re all about quality, safety, efficacy and serving our customers attentively. The values and mission of our two companies could not be better aligned.”
“Cyto-Matrix is a professional-only brand. Availability through the current small group of specialty retailers – whereby the products are behind-the-counter and require a prescription – will be further restricted. Clearly, our mission is to massively serve the needs of the naturopathic community. In the face of ever-increasing foreign-owned brands, this move will strengthen the combined Cyto-Matrix, CanPrev and Orange Naturals group to better serve Canadians. Not only will there be no loss of Canadian jobs, we will be adding more employment opportunities.” says Franco Salituro, President & CEO of CanPrev.
Professionals may continue placing orders through the same 1-866-783-7504 dial-in number and the same email@example.com email. The fax line will change in the coming weeks.
Founded in 2005, CanPrev Natural Health Products Ltd. is an all-Canadian premium natural health products company located at 70 North Wind Place, Toronto, Ontario.
For questions or inquiries please call 1-888-226-7733 or email firstname.lastname@example.org.
With a new year now upon us, we might tend to feel more pressure to jump into the latest “cleanse” or “detox” fad that has hit the store shelves!
Our bodies are actually wonderfully designed to detox themselves. In a perfect world, of course. You see the 7 channels of detoxification (the colon, liver, kidneys, blood, lymphatic system, lungs & skin) are all powerful eliminators of toxins and the breakdown by-products of bodily processes.
If everyone maintained a “clean”, whole foods diet and avoided all inflammation causing foods, alcohol and other gut irritants, then the body would be well-equipped to stay physiologically balanced.
However, eating well all the time can be at times quite challenging to do – this may be a reason to bring a little extra nutritional support on board.
Here are 7 easy steps to get your health back on track – no harsh detox programs required
Be kind to yourself
Research indicates that showing self-compassion (and accepting the weight gain, if that’s also the case), will allow for a more successful implementation of lifestyle changes and habit that will set you up for success in many areas of your life – including your health routine.
You’ve heard it numerous times: restrictive, impossible-to-maintain diets don’t work.
So instead, strive for a whole foods eating plan to optimize nutrition and fuel your body well while keeping you satiated and regular.
As mentioned, our body is wonderfully designed to detox itself on a regular basis. If you want to do a more targeted cleansing-type regimen to help you achieve certain goals, feel better or correct an underlying issue, we recommend you work with a qualified healthcare practitioner who specializes in detox. If you already have a whole foods lifestyle then maintaining this during this time will continue to help support pathways of elimination and nutrient needs during a more intense detox.
Better with a buddy
Research shows that a person does much better with a buddy or an accountability partner. They don’t have to be following the same plan or routine as you, but so long as they’re in place for emotional support – that’s what matters most.
So, be sure to put it out there verbally to a few close friends or family members who you trust and who could also use the reciprocal support.
Move your body and break a sweat
Vomit-inducing exercising is not necessary, nor encouraged. What is encouraged, however, is daily exercise of some sort. Just move your body regularly in some fashion – preferably something that causes you to break a sweat. Aim for continuous movement for a minimum of twenty minutes 3 times a week.
Heading outside for your daily movement might give you a chance to catch a daily dose of Vitamin D (if the sun is shining) — enjoy how fresh air and sunshine can change how you feel!
Sleep, sleep, then sleep some more
Both your sleep hygiene and quality of sleep were likely derailed over the holidays — keeping up later hours as well as all the extra social events. But, now it’s time to get back to doing what your body does best: resting. Sleep is something that is still so underrated as a way to truly optimize your health!
Our health experts say that getting in 7-9 hours of deep, restorative sleep is a critical factor in such things as:
- decreasing stress levels
- increasing energy & athletic performance
- enhancing immunity
- stabilizing blood sugar levels
- maintaining an ideal body weight
- keeping mental focus sharp and mental/emotional health in check
“We all need between seven and nine hours of sleep in order to think clearly, and most of us just don’t get enough. One or two nights a week of decent sleep just doesn’t cut it.” says Registered Nurse and Homeopath Janet Neilson.
Get your nutrition and digestion back on track
Here are a few nutrition-specific ideas to implement into your routine to get you kick-started again, especially after a period of heavy indulgence:
- Drink lemon water
You’ve heard it many, many times – but one more time won’t hurt, because it’s just too simple, and effective NOT to try it: drink warm lemon water first thing in the morning before you do anything else.
Why? Freshly squeezed lemon juice is alkalizing to the body, antioxidant-rich and high in Vitamin C, and has blood sugar stabilizing + liver and kidney flushing properties.
Pure lemon juice is known to stimulate gastric juices and increase bile production. Combine this with room temperature or slightly warmer filtered water and you’ve got the easiest “cleanse” imaginable!
- Prolong the fast and eat protein + good fats for breakfast
- Shut the kitchen right after dinner, optimally by 7 pm. Then have nothing but water (or herbal tea) until breakfast, no earlier than 7 am the next day.
This allows the digestive system to have a much-needed break by “fasting” for at least 12 hours (but don’t worry, you’ll be sleeping for most of it), and then easing into the day with a high- protein, easily-digested meal.
Breakfast sets your day’s metabolic tone and with this in mind, your optimal first meal could be a plant-based protein shake. One that combines high-quality protein with healthy fats, green leafy veggies and slow-release high-fibre carbs to keep you full and focused all morning.
If you found that your digestive system went completely off the rails from over-consumption during the past holiday season, then you might need to give those juices a boost.
Gastric juices containing hydrochloric acid (HCl) that break down food in the stomach, are negatively affected by poor eating choices and habits like consuming large portions.
In addition, our digestive enzymatic activity slows down for those same reasons as well. This creates the perfect storm of burping, belching, trapped gas, heartburn, intestinal cramping and flatulence!
The natural bacterial flora of your digestive system will also likely have gone astray.
This is where therapeutic grade supplements can be especially helpful, so be sure to use a good quality probiotic to get your microbiome back in check and restore that “happy gut” environment.
Eating naturally fermented foods like sauerkraut, kimchi, kefir and kombucha are full of digestion-friendly probiotics as well.
7 easy steps and actionable ways
So, there you go, 7 easy and actionable ways to get your health back on track, holistically and without doing yet another harsh, restrictive detox or diet!
We at CanPrev hope your 2018 is already filled with much health and happiness!
If you’re looking for additional digestive support:
We do always suggest you work with a qualified healthcare practitioner, Naturopathic Doctor or Nutritionist before beginning a new natural health product regime.
Here are some suggestions for boosting the channels of detoxification and elimination, as well as warding off inflammation:
Vitamin K2 might not sound too familiar, it is not one of the more popularly wide known vitamins, like vitamin C or D. Vitamin K2, belongs to the Vitamin K family and is fat-soluble vitamin. Vitamin K1 is the natural vitamin found in nature, mainly in green leafy plants and is perhaps the more popular of the two as it helps with blood clotting.
Vitamin K2 is known chemically as menaquinone. It received recognition when research came out investigating calcium supplementation and osteoporosis. Many people who were taking calcium supplements had calcium build up in their arteries and kidneys, where it should not be, and this placed them at risk for heart attacks and kidney stones. It seemed like the body was absorbing the calcium from the supplements, but the calcium was not going to the bones where it was needed. Vitamin K2’s job is to help direct calcium to deposit into the bones and teeth and away from the other areas of your body.
Vitamin K2 is found naturally in the fat containing areas of animals, such as butter, dairy and organ meats. So the fattier the meats, the more vitamin K2 there is. However, leaner meats and grass-fed meats are going to contain lower levels of fat, thus lower levels of K2.
The food containing the highest amount of vitamin K2 is natto. This is a Japanese food that is made from fermenting soybeans but most typical North American diets are not likely going to be very high in natto, thus, including cheeses like gouda or brie, animal livers, egg yolks, and fish eggs are good ways to get vitamin K2 in the diet. But even those foods are not consumed on a regular basis making this a perfect vitamin to take in supplement form.
Most people would benefit from vitamin K2 supplementation. Children need bone-building nutrients for their growing bones. Women, especially those nearing menopause, require vitamin K2 and D3, as a decrease in estrogen decreases bone density. Individuals at risk for osteoporosis or osteopenia and those who are currently taking calcium-containing supplements (i.e most multivitamins and prenatal vitamins) would all benefit from a vitamin K2 supplement to direct calcium to bones and not to other tissues in the body.
CanPrev’s Vitamin D3 and K2 (menoquinone-7) provides an excellent source of these vitamins.
It comes in a base of medium chain triglycerides that allows for superior absorption in a liquid dropper form which is easy to ingest for adults and children. Or an organic coconut oil-based soft gel is available if that is preferred over a liquid.
Simply put, vitamin D3 helps you absorb calcium and vitamin K2 puts that calcium into the right places. So make sure you check your supplements to see if they contain vitamin K2 and if not, pick one up and add it to your daily supplement regime for added bone health protection.