Monthly Archives: April 2017


Meet Jessie Lam – Corporate Junkie Turns Fitness Guru

Corporate Junkie Turns Fitness Guru

In this second part of our “CanPrev Ambassador” series, we introduce to you a Toronto native. Someone who truly knows the meaning of transformation and taking risks.

Many Hats

Meet Jessie Lam – Personal Trainer, Yoga Teacher, Registered Holistic Nutritionist, Thai Yoga Massage Practitioner, and Bellies Inc. Certified Core Specialist! Among all of these credentials, she also specializes in working with pre and postpartum mamas.

As a fitness and yoga guru,she strives to educate people in her own teachings to find better health. She teaches about understanding your own individual body and what works for you! Most importantly, she helps her clients learn how to find balance in achieving health goals – creating balanced lifestyles – not just a short-term fix.   Jessie loves seeing the mental and spiritual transformations in her clients. These incredible transformations keep her motivated, personally and professionally!

Corporate Junkie

You wouldn’t know it now – but Jessie admits her health journey started out after too many late nights and alcoholic beverages left her feeling “uncomfortable” in her own skin. Long ago she was a nine to five corporate junkie, binging on fried foods after work and regularly overindulging at happy hour.

After taking the “safe” route, post studying finance at the University of Toronto, she worked for 7 years in the banking and finance industry. Although she did work periodically at a gym during this time, she kept her fitness routine quite casual. She thought that climbing the corporate latter would eventually lead to feelings of success and happiness. In the latter stages of her finance career, she suffered greatly from a number of symptoms indicating sub-optimal health. A consistently high-stress environment doubled with poor nutrition, left Jessie suffering from Irritable Bowel Syndrome and a strong passion and desire to change her lifestyle!
Jessie finally took what would be the biggest risk of her life and left the corporate world to get healthy and pursue a career as a yoga teacher, trainer, and nutritionist! In the beginning, there were many unknowns and scary moments. But now Jessie says, she gets to work with and hang out with amazing people every day. Her clients, other entrepreneurs and other health and wellness professionals continue to inspire her.

Two is More Powerful than One

A particularly inspiring story, not only because Jessie herself decided to leave her high paying corporate job in order to follow her passion – but because her husband (former accountant) decided to also quit his job simultaneously! Together they pursued their passions and have been working ever since to build careers in the health and wellness industry.
It took time and it certainly wasn’t easy but years later Jessie explains, “Once we had found better living – we both wanted to help others live a life free of pain and illness. We wanted others to reach their full potential and heal from conditions that kept them from achieving their own life goals”.

Jessie and her husband both remain humble and grateful and admit that if they didn’t listen to their hearts and take big risks – they would not be where they are today. They continue to be busy health and wellness entrepreneurs in Toronto. In their spare time, they love to travel, hike, explore and continue to learn and grow as leaders in their field!

Not only is Jessie known for her busy practice in Toronto, she can easily be found on Instagram @Iamjessfit. With over fifteen thousand followers and a bold reputation, this guru isn’t afraid to show her stuff for the greater good. A must see for anyone online looking to learn, be inspired and entertained all at the same time!  With almost fifteen years under her belt in the health and fitness industry, Jessie doesn’t plan on packing it in anytime soon. This yoga and fitness guru does just as much learning as she does teaching!

In Our Own Hands

We are proud to have Jessie on our ambassador team! Her brave and bold attitude towards taking health in your own hands is truly inspiring. and greatly resembles our mission! When we spoke with Jessie about what being a CanPrev ambassador means to her, she replied, “It means being a part of a family, sharing a common vision, passion, and drive. It’s about empowering one another and the rest of the world, to take health into their own hands. It’s about encouraging each other to take control of our lives”.

That is why we have created a community of CanPrev ambassadors – to encourage and inspire all individuals to take action towards finding your best health!

Jessie’s Favourites

What’s Next For This Fitness Guru?

Jessie has plans to climb Kilimanjaro in Africa January 2018. She plans on bringing CORE plant based protein with her!

To connect with Jessie:

IG: @lamjessfit
Twitter: @lamjessfit
YouTube: lamjessfit

Meet Making Lemonade – Certified Holistic Nutritionist & Online Wellness Entrepreneur

We all have physical, emotional and mental challenges to overcome. To do this, we find the courage and brave the journey against these obstacles, in search for optimal health and preventing dis-ease. ‘Taking charge of your own health’ and ‘you can prevent’- mantras that have sustained us, as well as motivated us, to do our very best. But we know the difficulties that can arise along the way. We know the hardships that one can face and feel and that is why we believe you shouldn’t have to tackle good health alone. That is why our CanPrev ambassador team was created!

CanPrev Ambassadors

Here at CanPrev, we are all about our community because without a platform to connect with individuals – we cannot learn, grow, educate, motivate or inspire. That’s where our ambassadors come in. These individuals are dedicated to living life to the fullest! They are continually learning and growing, sharing their knowledge and experience, in hopes to motivate another and let inspiration by default, move more and more individuals forward. For anyone who has thought about giving up on achieving better health – look to these individuals for inspiration in order to improve the quality of your life. In the upcoming blog posts,we will be introducing some of our ambassadors and sharing their incredible stories with you. Their collective goal is always to offer inspiration and to be a catalyst in spreading CanPrev’s healthy lifestyle vibe across the nation!

Meet Making Lemonade

In today’s blog, we introduce one of our west coast ambassadors, Certified Holistic Nutritionist, and Fitness Trainer – Krista Goncalves aka Making Lemonade!

scaled making lemonade

We first met Krista a few years ago! She had been taking several of our products that assisted her with tackling some of her hormonal issues. Through a holistic diet and supplement protocol, she was able to regain her health and find hormonal balance.

‘Making Lemonade’ the name of her online business, launched when Krista started to experience her own severe hormonal imbalances, in her late 30’s. A starting point in Krista’s career was helping other women who also suffered silently with hormonal issues, like hypothyroidism and estrogen dominance.

Through adversity, Krista has figured out what it means to live a “healthy lifestyle ”. She felt it only natural, given her experience and love for turning ‘lemons into lemonade’, to allow her growing passion to spill over into her professional life. Finding success as an online health and wellness blogger, Krista has been able to help individuals, around the globe, find better health.

After dedicating 5 years to supporting women in their health journeys, Krista has recently transitioned into supporting women in other ways. She saw a distinct lack of digital business resources, for people like herself who were wanting to take their health business online. She now offers coaching for health and wellness entrepreneurs (Nutritionists, Dieticians, and Naturopaths) — helping them develop their own successful online businesses.

Krista very much enjoys practicing holistic health with her family and her husband Randy, a clinical pharmacist, who is also an avid runner and has been training hard for the Mountain Equipment Co-op (MEC) trail race series coming up. He’s been using Joint-Pro NEM as part of his training regime to keep his normally troublesome knee and hip joints pain-free, before and after long runs!

Krista’s shares with us her favourite CanPrev product, Adrenal-Pro! Without it, she says she would be one stressed out work-from-home Mom!

When you find something that works, you really do want to shout it from the rooftops! This product provides the perfect balance of B-vitamins, thyroid-supporting tyrosine and stress-moderating adaptogens like Ashwagandha and Rhodiola.” – Quote from Krista

To connect with Krista:

Website: MakingLemonade.ca 
Facebook: @makinglemonadehealth
Twitter & Instagram: @lemonadehealth  

Stay tuned for our upcoming ambassador blog post, corporate happy hour junkie – turns Instagram yogi guru!

Check out other CanPrev Ambassadors!